So I wanted to try out a new way to post spreadsheets and stuff. I saw someone else use a screen shot that had been cropped in Paint, so I figured I would give it a shot. If you open the file you want and press "Alt" and "Prt sc sysrq" at the same time, it takes the screen shot, and then you just paste it into Paint to crop it. From there you can just save it and upload it like a regular pic!
My week is going pretty well so far, except the big blister I now have at the base of my big toe. Lesson learned: don't wear socks that are loose around the toes to do Zumba/workout in; stick with the "cling-to-your-whole-foot" type of socks.
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Here's the calculator so we can find it again:
http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/
