DAY 59-MANDA

Sorry for my limited posting capabilities yesterday. I didn't bring my laptop because I was carrying so many books around and it was either fit my lunch in my backpack or fit my laptop. :)

So! How was the meditation class?!?! Did you go to WI too? I am so curious to know how everything went.

I am PMSing and wanting to eat everything, so for the next few days I am on a "restricted" diet, meaning only one small crappy thing per day. Everything else I eat must be for fuel.

I got my 5k entry form and plan on sending it in today. I decided to run in the Pistol Pete one here in Perkins. It is the Saturday following test block, but I think it will be fun and keep me training (and hopefully de-stressed).
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Breakfast: coffee (2), waffles with sugar free jelly (3)
Snack: 1/2 an apple (0)
Lunch: bag of frozen veggies with EVOO (1), 1 piece mozzarella (2), choc. pudding (1)=9/20
Dinner: hideaway veggie pizza-2 mini slices (10), ice cream with blackberries on top (3)=22/20


F&V's: 9/5
Dairy: 2/2
Water: 6/6
Protein: 2/2
Oils: 2/2
Limited sugar and alcohol: yes
Vitamin: yes...gummi vitamins are so much easier to remember for some reason...lol
Sleep: yes
Tracking: yes
NSV: Lauren and I both got mini pizzas and were talking about how we could eat the whole thing even though we were full. I asked the waiter for to-go boxes and stopped us from eating the whole thing at once.
Activity: running (+6 APs)

11 points
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Day 58-Postgrad

Breakfast: 2 eggs scrambled-4
english muffin-1

Lunch: turkey sandwich-2
pretzels-2
pudding-1

Snack: apple sauce-1

Dinner: Turkey subway-5

Snack: Red beans w/tomatoes and tortilla-7

23/23

I'm going to try something new tonight-A meditation class in a buddhist center. Kind of excited about it.

Daily:water, protein, fruits/veggies, oil, tracking, 8 hours, limited sugar/alcohol. 7 for today.

DAY 58-MANDA

Breakfast: coffee (2), waffle with PB (2)
Snack: carrots, 1/2 an apple (0)
Lunch: turkey and swiss on wheat with lettuce and tomato(4), veggie chips (3)=11/20
Snack: Zingers (10) (Weeklies!)
Dinner: ff hot dog (1), carrots (0), Waffles with PB (4), mozzerella (2)
Snack: diet v8 splash (0)=28/20

No regrets. :)

Points: dairy, f&v's, water, vitamin, tracking, protein, and NSV (I started to feel guilty for eating those Zingers, but then I started to wonder why I felt guilty....I run. I eat well. One little thing that I REALLY want isn't going to mess everything up. I don't want it anymore and am no longer eating everything in sight trying to make the craving go away.) =7 points



I am really, really craving junk food right now. Seriously.
I need some cake/donuts/chocolate/caramel/etc.

So I waited for my "craving" to pass for two hours. It didn't. I think I am PMSing, but I don't really care. Those 10 points were well worth it. :)

DAY 57-MANDA

Breakfast: coffee (2)
Lunch: grilled chicken wrap with lettuce, tomatoes and light ranch (6), apples (1)=9/20
Snack: no pudge (2), diet v8 (0)=11/20
Dinner: whole wheat tortellini (6), 1.5 c. veggies with EVOO (0), pasta sauce with mushrooms (2)=19/20
Snack: no pudge (2)

Activity: jog (4)

Points: dairy, fruits and veggies, oils, vitamin, protein, water, limited sugar/alcohol, sleep, tracking, NSV (I ate healthy at Sonic when I really wanted tater tots and a corn-dog), activity=11

Day 57-Postgrad

Breakfast: 2 eggs scrambled-4
english muffin-1

Lunch: turkey sandwich-2
pretzles-2
applesauce-1
pudding-1

Dinner: Frozen veggies-3
WW dinner-5
WW ice cream bar-2

Snack: Tortilla w/ salsa-2

23/23

Weigh-in: Well I maintained. I was pissed because the scale yesterday afternoon said I was a 1 1/2 lighter than today. But oh well. I did reach my goal of exercising 3 times this week and inch loss was good this week. Hips -1/2, Waist -1 1/2, Bust -1/2, Arm -1/2, Thighs -1/2. I think I shall keep up the exercise. I'll go for 4 times this week.

Maintain(3) + On plan all week(5) + reaching goal(5) + inch loss(5) + WW meeting(5) =23

Daily: vitamin, water, protein, tracking, 8 hours, limited sugar/alcohol, activity(30 day shred), oil(I've started having that olive oil mayo on my sandwich-it's really good). 8 for today.

I have to start doing better with my fruits and veggies. If I don't have a serving in the morning it seems almost impossible to get them all in.

DAy 56-MANDA

Breakfast: coffee (2), flax seed pancakes (4)=6/20
Lunch: carrots and dip (0) chicken and noodles (4)=10/20
Snack: no pudge (2)=12/20
Dinner: yogurt with fruit and marshmallows (6?) 18/20

protein, water, vitamin, tracking, sleep =+5

Day 56-Postgrad

Breakfast: 2 eggland eggs beaten-4
turkey and sandwich thins-2

Snack: pretzels-2
applesauce-1

Dinner: frozen veggies-1
WW dinner-7
WW ice cream bar-2

Snack: Frozen yogurt-4?

23/23

Daily: water, vitamin, protein, fruits/veggies, 8 hours, activity(30 day shred), tracking, limited sugar/alcohol, NSV(could have blown off exercise but did it anyways). 9 for today.