DAY 66-MANDA

Breakfast: muffin in a minute <>, banana<>, coffee and milk <>, mocha (1)
Snack: grapes <>, coffee again <>
Lunch: carrots<>, PB&J (3)
Dinner:roast with carrots, potatoes and mushrooms <>
Snack: shredded wheat with a banana


Weeklies used: 15/35
AP's Banked: 17

F&V's: 6/5
Dairy: 2/2
Oils: 2/2 veggies were sauteed in EVOO for roast
Protein: 2/2
Water: 6/6
Vitamin: yes
Sleep: nope
Tracking: yes
Limited: yes
NSV: I planned and cooked dinner around lunch time using the crockpot and it was healthy!
Activity: None...I am so sore from strength training the other day. Every time I get up from studying I can hardly move! Haha! Should have stretched or something.

I also went to school and was offered junk, but only ate what was in my lunch box!!! +1

10 points!

DAY 65-MANDA

I am thinking ice cream in Gurthrie, on Thursday night if that might work for you. I know it is not as good as yogurt, but I am swamped this week....probably because I didn't get much studying done over the long weekend.

Next week is review week and then test block is here, so I am feeling the pressure. :)

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Weeklies Used: 11/35
AP's Banked: +17
_________________
Breakfast: coffee and milk<>, mocha (1), Flaxseed "muffin in a minute"<>, banana<>
Lunch: flat out wheat wrap (1), 1/2 an avocado<>, tomatoes<>, mushrooms<>, yogurt dip<>, hard boiled egg<>
Snack: Shredded wheat cereal with milk and a banana <>
Dinner: grilled chicken, carrots, cottage cheese<>

_________________
F&V's: 5/5
Dairy:2.25 /2
Protein: 2/2 (muffin has a whole egg)
Oils: 2/2 on chicken
Water: 6/6
Vitamin: yes
Sleep: yes
Tracking: yes
Limited Sugar/Alcohol: yes
NSV:
Activity:

9 points
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Muffin in a Minute Recipe:

• 1/4 c. milled or ground flax seed (on the baking aisle of WM)
• 1/2 tsp. baking powder
• 1 egg or 1/4 c. egg beaters
  
• 2 Splenda packets (or 2 tsp.)
  
• 1 tsp. of cinnamon/cocoa/pumpkin pie spice
• 2 tbs. of canned pumpkin OR 1 tsp. of EVOO/butter
• pinch of salt if you want

• Mix well in a large mug.

• Microwave for 1 minute (add 10 seconds if you find your muffin is not getting completely done on bottom).
• Remove from mug with butter knife and cut in half.
• Enjoy with spray butter or however.
• Made with pumpkin and egg beaters=3 points for a large and filling muffin.
  

Day 65-Postgrad

Breakfast: Rice Krispies-2
soy milk-1
1 c. peaches-1

Lunch: Turkey sandwich w/laughing cow-3
pretzels-2
applesauce-1
mom's angelfood cake-3

Dinner: Sonic Jr. Burger-7

Snack: apple-1
laughing cow-1
tomato and jalapeno on wasa crackers w/2 tsp greek dressing-1

23/23

Daily: water, fruits/veggies, protein, oil, tracking, 8 hours, limited sugar/alcohol, dairy. 8 for today.

DAY 64-MANDA

___________________________________________
Weeklies Used: 9 /35
AP's Banked: 17
___________________________________________
Breakfast: coffee<>, milk<>, mocha (1), boiled egg<>
Lunch: salad with ff dressing <>, baked potato with grilled chicken <>
Snack: 2 nectarines <> (they were really good so I had two, lol)
Dinner: shredded wheat cereal <>, milk<>, banana<>
Snack: grapes<>

Activity: +9 APs Wii Active and Jogging
NSV: "Just saying no" to ice cream. For some reason I am usually incapable of doing this and think I need it every time I go to Stillwater. So today I ate only core things while in town.
Water: 6/6
F&V's: 6/5
Protein: 2/2
Oils: 1/2
Dairy: 2/2
Limited Sugar and Alcohol: so far
Vitamin: yes
Tracking: yes
Sleep: yes
__________________________________________________

Lot of crap going on with the family today. Nick is now back in the custody of the state to say the least. I'll give ya the whole story when we get together this week, but it is pretty much a huge mess and I am feeling pretty bad for my parents.

Day 64-Postgrad

Breakfast: Rice krispies-2
Soy milk-1
1 c. peaches-1

Snack: Turkey-1
Laughing cow-1
Sandwich thin-1

Lunch/dinner:grilled chicken breast-4
baked potato w/sour cream-4
corn on the cob-2
Dessert: angel food cake-3

Snack: Sandwich thin w/laughing cow-2

Snack/Dinner: Red beans and tomatoes w/avocado-4

26/23 (used 3 weeklies)

The parents are supposed to be cooking healthy for me today. We shall see, haha. I can't weigh in today because WW is closed. I will try to weigh in tomorrow but I also have meditation class tomorrow so it may be Wednesday. I will go ahead and do my measurements so I can at least stay consistent with that.

Big plans for the day? I love no work Mondays!!!

Daily: Fruits/veggies, dairy, tracking, 8 hours, protein, oil, limited sugar/alcohol, NSV(the parents had all sorts of goodies in the house. I resisted, haha-just barely). I also can't remember for the life of me if I took my vitamin this morning or not. I remember thinking that I should take it because I wouldn't be home for dinner but now I can't remember if I thought it or I did it. I don't want to take one tonight if I already took one today-Am I losing my mind? 8 for today.

DAY 63-MANDA

Wow, I haven't slept until 11 in a long time!
Probably go light on the breakfast.

The Core plan is going well. I feel better about it, but yesterday I was really hungry. I think it was probably knowing that I couldn't have certain things that made me want them even more (PB), so I had some. I still have to go grocery shopping, which I plan on doing today, so after that I think I will have a better selection of food.

Also, I am super proud of you on the working out thing! Your weight loss and hard work is really showing! I could definitely tell you'd been toning up the last time we hung out!
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Weeklies Used: 9/35
AP's Banked: +8
__________________________________________

Breakfast: coffee <>, milk <>, mocha (1)
Lunch: salmon cooked with EVOO<>, 1cup veggies <>
Dinner: this is bad, but I had yogurt for dinner, lol. (4), fruit <>
Snack: large banana<>, piece of cheese<>

F&V's: 5/5
Dairy: 1.75/2
Protein: 2/2
Oils: 2/2
Water: 6/6
Vitamin: 1/1
Limited Sugar/alcohol: yes
Tracking: yes
Sleep: yes
NSV: none
Activity: none

8 points
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Day 63-Postgrad

Breakfast: Rice krispies-2
soy mik-1
1 c. peaches-1

Lunch: english muffin-1
turkey-1
laughing cow cheese-1

Snack: Twizzlers(not good. I wanted m&m's but they only had the bigger bags and I knew I'd eat the whole thing if I bought it)-1

Dinner: Broccoli and cheese-2
Sushi (bought some at crest. It had the weird paper stuff on the outside so I only ate 1/3 of it and that was pushing it)-2
WW dinner-5
pumpkin muffin-4

Snack: apple and laughing cow cheese-2

23/23

So I put the bid in on the house yesterday afternoon. They have til 5pm today to respond. Connie thinks that we're totally gonna get it. I'm really nervous so I'm trying to preoccupy myself. One the ideas is to workout. It's so funny now but after working out a couple times a week I feel guiltly when I'm home for the evening and I don't work out. It's like I'm doing something wrong. I guess that means it's sticking-haha.

How is the core plan going? I'm going to make some pumpkin muffins today because they sound really good. Can you eat those? I was going to drop some off for you and James so that way I don't have 24 muffins just sitting around my house. I don't want to give you something though that you can't eat.

Daily: water, vitamin, protein, fruits/veggies, dairy, tracking, 8 hours, limited sugar/alcohol, activity(30 day shred), NSV(no m&m's, this is the 2nd time I've planned on eating them and haven't-bummer). 10 for today.

This buying a house thing it taking it's toll on me. They countered back again and I already gave them my best offer. Damn, I really thought that was my house.

This week would be great to get together. Would Wednesday orThursday work for you? Or I have to be in Stillwater for banquet on Friday-we could get frozen yogurt afterwards.