Friday, January 1, 2010

New Year-Day 1

So the holidays are not officially over, especially not this year-I still have my family Christmas next weekend but I am ready to get back to the grind. I have been trying to watch portions but let's be real-I ate a bunch of stuff this past couple weeks.

I read on Postsecret one comment that said, no resolutions...just change. I like that but knowing me I have to make resolutions so here are mine for 2010.

-Reach goal weight (only 15 pounds to go!)
-Cook more often. I am thinking about preparing two meals on the weekends for weeknights.
-Fix up the house like I want it.
-Start learning how to garden.
-Grow my hair out.(This sounds silly because it takes no effort but this is to remind myself not to cut it when I get mad at this in-transition style)
-Get into a daily routine. (workout, get ready, breakfast, work, come home and find a hobby for the evenings)
-Stay current on all my appointments. No more waiting for dentist or eye doctor so that I completely dread it.

I think I am going to weigh in and remeasure today so I can start fresh. I am thinking with busy season that it will be hard to make it to weight watcher meetings so I may do the weight watchers online until after April or until I hit my goal weight which will get me into WW for free. I am thinking about setting a goal of April 15th to hit my goal weight as a way to focus myself during busy season. I know that gaining weight through that stressful time will only make me feel that much worse so I am trying to plan for it.

Happy New Year!

Tuesday, December 8, 2009

Points left: 9

Breakfast: 2 slices of ham (1), 2 pieces of toast with sf jelly (1), coffee with milk (1) =3/20
Snack: 1/2 c. blackberries (0), small can of mushrooms (0)=3/20
Lunch: whole wheat pita (2), EVOO (oils), 1/4 c. mozzerella (2), chopped ham (1), half an apple (0)=8/20
Snack: coffee with a cup of milk and choc. syrup (3), 1/2 an apple (0)=11/20
...getting groceries...
Dinner:
Snack:

Monday, December 7, 2009

Breakfast: coffee (1), toast (1), ham (1)=3/20
Snack: blackberries (0), cheese stick (1)=4/20
Lunch: salad (0), turkey sandwich with cheese (4)=8/20
Snack: frozen yogurt with fruit (3)=11/20
Dinner: ??(8)
Snack: apple and cottage cheese dip (1)

Activity: lower body workout
Water: 0/10

Tuesday, November 24, 2009

I don't understand how I can be GAINING weight! Seriously!?!?
There's no way I've actually gained a few pounds of muscle, right? I'm a girl and girls don't gain muscle like that.....Especially when the body fat % hasn't really changed much. Hrm. I think I am just going to have to eat cleaner and less. I think my carbs need to be fruits/veggies...I don't think I am getting nearly enough.

Breakfast: coffee with milk, MIM
Snack: blackberries and cheese stick
Lunch: ?
Snack: apple and cheese stick
Dinner: ?
Snack: blackberries and ham
Activity: Jogging intervals for 35 mins (+4.5APs)

Monday, November 23, 2009

Breakfast: ham, toast with sf jelly, coffee and milk
Snack: cheese stick and toast
Lunch: pita pizza and salad
Snack: blackberries and cheese stick
Dinner: Spaghetti with turkey meat balls, salad
Snack: apple and cottage cheese fruit dip
Activity: upper body (+4APs)
Water: 7/10

Thursday, November 19, 2009

Breakfast: coffee, milk, PB on an English muffin, ham
Snack: cracker sandwiches
Snack: apples and cottage cheese dip
Dinner: pita pizza, salad
Snack: PB on english muffin
Snack: apple and cottage cheese dip
Water: 6/10
Activity: jogging intervals for 20 minutes (+3.5APs)

Day 8-Postgrad

Breakfast: 2 egg beater eggs w/salsa-3

Lunch:

Dinner: Soup

I may finally get to go grocery shopping tonight. I hate that it gets dark so early. It makes me not want to do anything.

I just got your comment this morning about making the move. I may have to. He's helping me put lights on the house on Saturday so I may just do it then. I'm scared though.