So the holidays are not officially over, especially not this year-I still have my family Christmas next weekend but I am ready to get back to the grind. I have been trying to watch portions but let's be real-I ate a bunch of stuff this past couple weeks.
I read on Postsecret one comment that said, no resolutions...just change. I like that but knowing me I have to make resolutions so here are mine for 2010.
-Reach goal weight (only 15 pounds to go!)
-Cook more often. I am thinking about preparing two meals on the weekends for weeknights.
-Fix up the house like I want it.
-Start learning how to garden.
-Grow my hair out.(This sounds silly because it takes no effort but this is to remind myself not to cut it when I get mad at this in-transition style)
-Get into a daily routine. (workout, get ready, breakfast, work, come home and find a hobby for the evenings)
-Stay current on all my appointments. No more waiting for dentist or eye doctor so that I completely dread it.
I think I am going to weigh in and remeasure today so I can start fresh. I am thinking with busy season that it will be hard to make it to weight watcher meetings so I may do the weight watchers online until after April or until I hit my goal weight which will get me into WW for free. I am thinking about setting a goal of April 15th to hit my goal weight as a way to focus myself during busy season. I know that gaining weight through that stressful time will only make me feel that much worse so I am trying to plan for it.
Happy New Year!
Friday, January 1, 2010
Tuesday, December 8, 2009
Points left: 9
Breakfast: 2 slices of ham (1), 2 pieces of toast with sf jelly (1), coffee with milk (1) =3/20
Snack: 1/2 c. blackberries (0), small can of mushrooms (0)=3/20
Lunch: whole wheat pita (2), EVOO (oils), 1/4 c. mozzerella (2), chopped ham (1), half an apple (0)=8/20
Snack: coffee with a cup of milk and choc. syrup (3), 1/2 an apple (0)=11/20
...getting groceries...
Dinner:
Snack:
Snack: 1/2 c. blackberries (0), small can of mushrooms (0)=3/20
Lunch: whole wheat pita (2), EVOO (oils), 1/4 c. mozzerella (2), chopped ham (1), half an apple (0)=8/20
Snack: coffee with a cup of milk and choc. syrup (3), 1/2 an apple (0)=11/20
...getting groceries...
Dinner:
Snack:
Monday, December 7, 2009
Tuesday, November 24, 2009
I don't understand how I can be GAINING weight! Seriously!?!?
There's no way I've actually gained a few pounds of muscle, right? I'm a girl and girls don't gain muscle like that.....Especially when the body fat % hasn't really changed much. Hrm. I think I am just going to have to eat cleaner and less. I think my carbs need to be fruits/veggies...I don't think I am getting nearly enough.
Breakfast: coffee with milk, MIM
Snack: blackberries and cheese stick
Lunch: ?
Snack: apple and cheese stick
Dinner: ?
Snack: blackberries and ham
Activity: Jogging intervals for 35 mins (+4.5APs)
There's no way I've actually gained a few pounds of muscle, right? I'm a girl and girls don't gain muscle like that.....Especially when the body fat % hasn't really changed much. Hrm. I think I am just going to have to eat cleaner and less. I think my carbs need to be fruits/veggies...I don't think I am getting nearly enough.
Breakfast: coffee with milk, MIM
Snack: blackberries and cheese stick
Lunch: ?
Snack: apple and cheese stick
Dinner: ?
Snack: blackberries and ham
Activity: Jogging intervals for 35 mins (+4.5APs)
Monday, November 23, 2009
Thursday, November 19, 2009
Day 8-Postgrad
Breakfast: 2 egg beater eggs w/salsa-3
Lunch:
Dinner: Soup
I may finally get to go grocery shopping tonight. I hate that it gets dark so early. It makes me not want to do anything.
I just got your comment this morning about making the move. I may have to. He's helping me put lights on the house on Saturday so I may just do it then. I'm scared though.
Lunch:
Dinner: Soup
I may finally get to go grocery shopping tonight. I hate that it gets dark so early. It makes me not want to do anything.
I just got your comment this morning about making the move. I may have to. He's helping me put lights on the house on Saturday so I may just do it then. I'm scared though.
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