Monday....Again

Breakfast: English muffin (3), natural pb (3), banana (0) = 6 points = 300 calories



I read about someone eating this breakfast on Shape's twitter last week and I've been craving it ever since.

Lunch: Gazpacho (3) , tomato mozzarella salad (4) = 7 points = 255 calories



I'm not sure about the calories and such on the gazpacho. I tried to do the recipe builder and ran out of time. I don't really know how many servings. If I put in 4 servings it said it was 100 calories and 3 points. It's all veggies so I guess that's about right. The salad had 1 oz. of mozzarella on it with 1/2 tbsp of EVOO and some balsamic mixed together with crushed red pepper and some garlic salt.



Snack: Peach(0) = 61 calories

Dinner: Asparagus (1), grilled turkey fillet (5), cauliflower (2), watermelon (0), 2 servings of light ice cream (6) it was too good! = 14 points = 777 calories

Total = 27 points = 1393 calories. Maybe I should try and break my calories up more throughout the day instead of loading them at the end. At least I'm going running in like an hour and a half to burn some of that off.

Fitness: 37 minutes of running this evening

Sunday July 24th

Okay so today I didn't track. I ate all healthy items but I was just eating a little piece of fruit here and some veggies here so I didn't really keep track.

I did workout with Jillian tonight. 30 Day Shred Level 3. She is so hard core. Level 3 is more pliometrics and jumping and squating. I will hurt tomorrow.

I made gazpacho for lunch all week. It's in the fridge "coming together" hopefully. I also made a new drink tonight. I've been reading the Clean Eating magazine and it had a recipe for a watermelon, papaya, jalepeno drink. I just had it after my work out and it was amazing. You can put alcohol in it but I didnt cause it really doesn't need anything. I will have to make that again. I took pics. I will try and upload some tomorrow.

I hope you had a great Sunday dude!

Sunday

• Breakfast:  iced coffee with cream (.92)
• Lunch:  1/2 of a hamburger on a whole wheat bun, 1/4 serving french fries
• Dinner:  roast, carrots, tomatoes, fresh peaches
 

 

 

I'm going to start the couch to 5k program tomorrow on the treadmill.  I really wish it was outside, but I'm still not getting along with the weather and don't want to get up early, haha.  I'm gonna do it though.  Fo sho.  

Fabulous Friday!

Breakfast: Peach (0), Peach Chobani (3), Cocoa Almonds (3) = 6 points = 278 calories

Lunch: Amy's Enchiladas (6), green pepper, hummus (2), almonds (3) = 11 points = 314 calories

Snack: Peach (0) = 38 calories

Dinner: 2 eggs (3), whole wheat bun (2), cottage cheese (2), tomato, 3 oz avocado(4)= 11 points = 468 calories

Fridays are always great because I know the weekend is coming but sometimes the day takes forever to end.

I'm looking into yoga classes to try tomorrow. They have a ballet/yoga class that I really want to try and then I finally saw somewhere advertising hot yoga which I've always wanted to do.

I also am researching different farmers markets to try out. I need to start making connections with the local farmers.

FRIDAY

So yesterday was one of those really long days-didn't get done or even have a chance to blog on the phone until about 10 last night and I just went to bed instead. 

Sounds like you had a really good night!!  Cant wait to hear all about it and your new venture!!!  :)  Where do you want to meet on Saturday?

Breakfast:  cereal with the fixin's (I get stuck in ruts and eat the same thing 100 times....)
Lunch:  hopefully Ghengis Grill
Dinner:  James' Low-Carb Spaghetti
Snacks: tomatoes, cheesestick

Thursday July 21st (Couldn't it be Friday?)

Breakfast: 2 eggs (3), 2.5 oz avocado (3), 1/4 honeydew (0) = 6 points = 368 calories

Lunch: Turkey on wheat bun w/tomato & mustard (4), corn on the cob (2), peach, almonds (3) = 9 points = 389 calories

Dinner: Tofu noodles w/pesto(6), 1/2 bloody mary (3), cupcake (5), skim milk (2) = 16 points

Total = 31 points

Went out and ran 7 walked 2 and repeated 3 times and did a 5 minute walk warm up and 5 minute walk cool down.



Starting off my water and no more pop challenge. I think this is going to be great!I think it will be totally worth it and will make me feel so much better.

So I have to go to sushi again tonight but I did some research on this place and I think they serve tofu noodles that are pretty much like nothing. They are 20 calories a serving and you can get them with veggies and light sauce so I'm hoping to just have that and sorbet for dessert or a bloody mary. I'm going out with Betsy so it will probably be a bloody Mary. I am going to go home and work out though afterwards.

I'm a little nervous about dinner because Betsy is bringing her friend who is a vegan/healthfood chef that trained in NYC and I really think I want to open a food truck. I've been thinking about it for about a month now and I can't get the thought out of my head. And I told Betsy about it and the next week her friend all of a sudden moves back from NYC. I think the timing is so meant to be. Even if she doesn't want to partner up I'm hoping she can introduce me to some other local chefs. I mean I would obviously need to get a feel for the person because the concepts are going to come from both of us and we have to have a similar stance on the business's future. I think this is really what my next step is supposed to be though so I think there's a lot of pressure. I have all of these inside voices telling me I can't do this and to not even try but then I think...why not? Why can someone else succeed at this and I can't? So here's to tonight going well!

Tonight was so awesome. I can't wait to tell you all about it on Saturday!

Wimpy Wednesday

• Breakfast:  cereal with strawberries and almonds
• Snack:  cheesestick
• Lunch:  chicken tiki marsala at the Indian food place.  I got vegetables instead of rice at least.  And didn't eat much of the Naan--even though it was reeeeeeaallly good and fresh!  No idea how bad this was.  Probably pretty bad.  
• Dinner:   small piece of steak, 1/2 a bowl of cereal.  Nothing is tasting very good right now!

I'm just ready for this week to be over with.  I am so over this rotation.  Seriously boring.  Also, want to shop for a wedding gift at Wal-Mart with me on Saturday?  Gotta get one before Saturday evening.  

I'm ready for our meet-up.   Maybe we could get magazines and go sit at Starbucks/aspen?  Thinking about bringing my laptop if you're interested....  hrm.....  Just thoughts.  I need some serious motivation!!