DAY 55-MANDA

• WI: lost 0.6 pounds: 5 points
• Reached my goal of 4 workouts ( I am counting the abs/stretching as its own because I did them separately): 5 points
• Ate OP all week: 5 points
• No inches lost (0 points)
• 15 points total

Breakfast: coffee (2) and a boiled egg (2)=4/20
Snack: fruit smoothie (2)=6/20
Lunch: mozzarella and tomatoes with EVOO and balsamic (4)=10/20
Snack: PB on bread (2), YAY FOR NO PUDGE!! (2)=14/20
Dinner: Turkey wrap with lettuce and tomatoes (4), Dr. Pepper (2)=20/20
Snack: 3 very small choc. chip cookies (6)=26/20 6 AP's used

points: fruits/veggies, dairy, oils, protein, water, vitamin, activity, tracking, sleep=9+15=24

Indulgence day. :)

Activity: running (+7APs)

Day 55-Postgrad

Breakfast: WW quesadilla-4

Lunch: turkey sandwich-2

I'm coming to town and I have something for you. Will you be home?

Snack: Wheat thins-6

Dinner: KFC grilled chicken breast and wing-6
KFC mashed potatoes-3
green beans-0

Dessert: apple muffin-4
WW ice cream bar-2

27/23 (used 4 weeklies)

Bad day for eating. 8 hours, tracking, protein, oil, limited sugar/alcohol, NSV(good clothes shopping day) 6 for today.

DAY 54-MANDA

Wow, it has been a really long day. I am so glad it is the weekend, and I am loving this weather!

Breakfast: coffee (2), English Muffin (1)
Lunch: a small 1/2 of an enchilada (4), chips and salsa (3)=10/20
Snack: ff hot dog (1), carrots (0), protein shake (2)=13/20
Dinner: Chicken noodles (4), cup of blackberries(1)=18/20
Snack: PB on bread (2)=20/20

Points: water, F&V's, sleep, tracking, vitamin, NSV (didn't over eat mexican food), limited sugar and alcohol, protein=8 points

I really need to go grocery shopping. I am out of lunch stuff too. And breakfast stuff. And dinner stuff.

Day 54-Postgrad

Breakfast: WW breakfast quesadilla w/ salsa-4

Lunch: Turkey on sandwich thins-2
applesauce-1
pretzels-2
oranges-1

Dinner: Frozen veggies-2
WW dinner-7
WW ice cream bar-2

Snack: cereal w/soy milk-5

26/23 (3 weeklies used)

Daily: water, vitamin, protein, 8 hours, tracking, limited sugar/alcohol, oil. 7 for today.

DAY 53-MANDA

Eh, school sucks. :)
Lecture videos aren't working very well which makes things difficult at times. Especially because I am home-schooling again today.

Breakfast: coffee (2), PB on toast (3)=5/20
Lunch: Turkey sandwich and chips (6)=11/20
Snack: ice cream (2)=13/20
Dinner: broccoli soup and bread (10)=23/20
Snack: diet v8 splash (0)



Activity: running (8), abs and stretching (1)=+9 AP's

Well, I got my water, vitamin, activity, sleep, tracking, protein and limited sugar/alcohol. That's 7.

Day 53-Postgrad

Breakfast: Rice Krispies-2
Soy milk-1
1 c. peaches-1

Snack: rice pudding-2

Lunch: Subway turkey sandwich-5

Dinner: wasa crackers w/tomato and celery and dip-2
WW pizza-6
WW ice cream bar-2

Snack: Sandwich thins w/turkey-2

23/23


I have run out of lunch stuff. I need to try something new. I guess that's what I will work on this evening. I hope school is going well!

Daily: water, vitamin, fruits/veggies, protein, oil, 8 hours, tracking, activity(BL dvd), limited sugar/alcohol. 9.

Day 52-Postgrad

Breakfast: Rice Krispies-2
Soy milk-1
1 c. peaches-1

Lunch: chicken salad-1 (only ate about half)
wasa crackers-1
grapes-1
rice pudding-2

Snack: Applesauce-1

Dinner: Crackers and tomato w/dip-1
WW dinner-6
WW ice cream bar-2

Snack: Red beans w/salsa and fat free cheese-2

Dessert: WW ice cream bar-2

23/23

Well I didn't eat M&M's so I had 2 ice cream bars today.

Daily: water, vitamin, fruits/veggies, protein, 8 hours, tracking, limited sugar/alcohol, NSV (avoided candy and popcorn at the movies even though I thought about it all day). 8 for today.