Day 68 & 69-Postgrad

Here are my points: My post is long and unorganized today. 13(WI)+6(today)+5(yesterday)=24

Today: I went to weigh-in this morning. I'm down 3 pounds!!! That's a total of 16.2. +5
I'm also down on inches-1 inch on hips, 1/2 inch on bust, 1 inch on thighs. +3

I'm so off on my goals. I did exercise 3 times for last weeks weigh in and so I'm counting those points but I didn't really have a goal this week. I think I will stick to weighing in on Mondays. Those people this morning were really energetic.

Breakfast: WW red velvet bar(they handed them out. they were so good)-1
Chai latte-4

Lunch: WW dinner-5

Dinner: grilled chicken strips-2
flour tortilla-2
peas-3
special K crackers-2

Dessert: angel food cake-3(so good. I used cherry pie filling this time. It's some of the best cake I've had).

22/23

Daily: vitamin, protein, 8 hours, tracking, limited sugar/alcohol, dairy. 6
___________________________________________________________________

Yesterday: Okay so work was nuts then I had to leave for the banquet and didn't get home til 11 and now I have to go back to work today. I'm treating myself to the mall afterwards.

Breakfast: 2 eggs scrambled w/sandwich thin and salsa-5

Lunch: WW tv dinner-5

Snack: Yoplait yogurt-2

Dinner: shrimp, potatoes, asparagus, some salad-8? (it was the best catered food anyone at my table had ever had. It was awesome!)

Snack: rice krispies w/soy milk-4

Used 1 weekly point.

Daily: I really only got my protein, tracking, 8 hours, NSV(for not eating my dessert and not eating the bacon that the shrimp was wrapped in), limited sugar/alcohol. 5.

DAY 69-MANDA

Lucky me, I was woken up at 6 by my mother in law being incapable of handling anything on her own. I want to bed at 1:30.

I was way too tired yesterday to do my workout when I got home, even though that was the plan. I have got to get some sleep sometime soon.


Weeklies Used: 4/35
AP's banked: 0
Breakfast: coffee and milk <>
Snack: MIM<> and banana<>
Lunch: imitation crab<>, light ruffles(1) and our dip<>
Snack: grapes<>
Dinner: shrimp cocktail <>, guacamole<>, chips (3)

My laptop power cord is in the mod, so I am not going to be able to be on here much until I get it. Will update more when I go retrieve it. :)

Points: F&V's, water, vitamin, tracking, protein, limited sugar=6 points
WI: lost 1.6 (yay!), no inches lost, met one goal, ate OP all week=15 points
=21 total

DAY 68-MANDA

Weeklies Used: 21/35
AP's Banked: 22.5

Breakfast: 2x coffee and milk <>, muffing in a minute <>
Snack: carrots and dip <>
Lunch: caprese salad <>, blackberries<>
Snack: coffee and milk<>
Dinner: shredded wheat and banana with milk <>
Snack: piece of ff cheese<>, imitation crab ff<>

F&V's: 5/5
Dairy:2.5 /2
Protein: 2/2
Oils: 2/2
Vitamin: yes
Water: 6/6
Limited: yes
Sleep: no
Tracking: yes
NSV: no junk at the football game
Activity:

9 points


.....So tired.....



You okay today?? No big deal, just curious. Hopefully you had a good friday!
Mine was sooooooo long. But I had coffee, so I am not really sleepy yet. Too much coffee total today...not good. Next week is going to be hell.

DAY 67-MANDA

Weeklies Used: 21/35
AP's Banked: 22.5

Breakfast: coffee and milk (no mocha!)<>
Snack:Shredded wheat with milk and a banana <>
Lunch: roast and veggies <>, banana<>
Snack: PB sandwich (3), smoothie<>
Dinner: CCC on a cake cone(3) (lunch was at ~3, so I wasn't hungry for much except ice cream!)

F&V's: 5/5
Dairy: 2/2
Protein: 2/2
Oils: 2/2
Water: 6/6
Vitamin: yes
Limited: yes
Sleep: yes! Yay for sleep.
Tracking: yes
NSV: no
Activity: Wii Active and Additional Abs/Stretching (+5.5)

10points

Day 67-Postgrad

Breakfast: Rice Krispies-2
Soy milk-1
1 c. fresh blackberries-1

Lunch: Chick-fil-A grilled chicken sandwich-6

Dinner: Wasa crackers w/ tomato and greek dressing-1
1 c. peas-2
WW dinner-5

Dessert: CCC on cake cone-3

Snack: Wasa crackers w/laughing cow and apricot jam-2

23/23

Daily: water, vitamin, fruits/veggies, protein, tracking, 8 hours, limited sugar/alcohol, oil. 8 for today.

Those videos were awesome!!! Thanks for sharing and thanks for making time to hang out. It always makes my week better!

Day 66-Postgrad

Breakfast: Rice Krispies-2
Soy milk-1
1 c. peaches-1

Lunch: turkey sandwich w/laughing cow-3
pretzels-2
applesauce-1
angel food cake-3

Dinner: zucchini-0
baked potato(7 oz)-3
bar bq chicken-4
chocolate pudding-1

Snack: Flour tortilla-2
laughing cow-1
popcorn-1

25/23 (2 activity points used)

Daily: water, vitamin, fruits/veggies, dairy, oil, protein, tracking, 8 hours, activity(Shred, Level 3!), limited sugar/alcohol, NSV(not wussing out and actually doing level 3-I almost changed my mind but then I decided to go for it). 11!!!

DAY 66-MANDA

Breakfast: muffin in a minute <>, banana<>, coffee and milk <>, mocha (1)
Snack: grapes <>, coffee again <>
Lunch: carrots<>, PB&J (3)
Dinner:roast with carrots, potatoes and mushrooms <>
Snack: shredded wheat with a banana


Weeklies used: 15/35
AP's Banked: 17

F&V's: 6/5
Dairy: 2/2
Oils: 2/2 veggies were sauteed in EVOO for roast
Protein: 2/2
Water: 6/6
Vitamin: yes
Sleep: nope
Tracking: yes
Limited: yes
NSV: I planned and cooked dinner around lunch time using the crockpot and it was healthy!
Activity: None...I am so sore from strength training the other day. Every time I get up from studying I can hardly move! Haha! Should have stretched or something.

I also went to school and was offered junk, but only ate what was in my lunch box!!! +1

10 points!