Starting Over Again Day-Postgrad

I went to WW this morning and I'm down 5.2 pounds!!! I'm less than 7 away from my goal in December. I love that the scale was nice but I really need to get back on track and start working out again.

Chris came to build my ramp so we went to eat at Ted's so this was not the greatest start to my new healthy eating but it was okay.

Chips and Salsa-3
1/2 enchilada-5
rice and corn-4

Dinner: Rest of enchilada-5

Soup-3
WW ice cream cone-2

Snack: rice crispies w/soy milk-3

25/22 (used 3 weeklies)

DAY 116-MANDA

Breakfast: MIM (3), coffee and milk (1), blackberries (0)=4/20
Snack: lunch meat and 1/2 an apple (2)=6/20
Lunch: hot ham and cheese, salad (5)=11/20
Snack: string cheese, blackberries, coffee and milk (2)=13/20
Dinner:whole wheat spaghetti with meat and veggie sauce (5)=18/20
Snack: slice of toast with PB(2)=20/20
Cardio: jogging intervals for 20 minutes (+4 ap's)
Water: 10/10

Pretty stressed out already this morning with test block coming up so I haven't worked out yet, but I HAVE to today. It's only 20 minutes, and I procrastinate more than that in a day, so surely I can fit it in. It's so chilly this morning that I'm thinking maybe I'll save it until this afternoon when my attention begins to wane. It'll be a nice little study break.

DAY 115-MANDA

coffee and milk (1), english muffing with sf jelly (1), ham (2)=4/20
1/2 apple (0), string cheese (1)=5/20
V8 soup (1), light triscuits (2), 2 string cheese(2), coffee with milk =11/20
PB toast (3)=14/20
ham and cheese sandwich (5), salad (0)=18/20
choc. almonds, blackberries (2)=20/20
Activity: upper body (4 AP's)
Water: 10/10


So glad to have you back. You can do it!

Day 1-Postgrad, haha

I'm back!

I have felt so out of control or just not myself. Ever since I moved in life has been so crazy. The good news is I think I am just about to catch up on everything I wanted to get done so life can get back to normal. I am going to WW on Saturday. I looked at the scale these past days and it says I've lost. Here's hoping that stays true.

Breakfast: Fiberone bar-3
small candy bar-1( I have purchased Halloween candy. I should have waited til the day of)

Lunch: Turkey sandwich-2
100 calorie pack-2
apple-1

9/22

Activity: lower body (+4AP's)
Breakfast: coffee and milk (1), PB toast (3), ham (1)
Snack: protein shake (2), blackberries (0)
Lunch: ham and cheese sandwich (4), tomatoes (0), blackberries (0)
Snack: 1/2 apple and ff hot dog (1)=12/20
Dinner: salad (0), some kind of protein (3), small baked potato (2)=17/20
Snack: 1/2 apple, lunch meat (2)=19/20
Water: 2/10

DAY 114-MANDA

Activity: jogging intervals (+3.5APs)
Breakfast: coffee and milk (1), MIM (3)
Snack: 1/2 apple, lunch meat
Lunch: steak, green beans, slice of bread
Snack: protein shake
Dinner: pork chop, salad, cauliflower
Snack: 1/2 apple, lunch meat
Water: 1/10


So how did the rest of the date go? :)

DAY 113-MANDA

Breakfast: coffee with milk, muffin in a minute=4/20
Snack: protein shake (2)=6/20
Lunch: hot ham and cheese sandwich (4), tomatoes (0), blackberries (0)=10/20
Snack: 1/2 an apple and lunch meat (2)=12/20
Dinner: lean filet mignon, green beans, 1/2 serving baked potato, blackberries =17/20
Snack: 1/2 an apple and lunch meat(2)
Activity: upper body (6 Ap's)
Water: 10/10


Also, there are instructions from the book on the web site--you just have to look for them:

Cardio Plan

Weight Training Plan

Eating and Food List