Breakfast: 2 eggs scrambled, 2 pieces of toast, turkey-5
Lunch: 2 veggie burgers-4
mixed veggies-3
WW ice cream bar-2
Dinner: grilled chicken strips-5
corn-2
cheese slice-1
Snack: frozen mixed fruit-2
24/22
Saturday, January 23, 2010
MANDA
Breakfast: 3/4 cup honey nut cheerios and milk (2), coffee (1)
Lunch: progresso soup (2) triscuits (3) cheese stick (1)=9/20
Snack: coffee (1)
Dinner: whole wheat pasta (3) meat sauce with mushrooms (3) light crescent roll (2)=18/20
Snack:
Getting a late start today, but that's ok. It feels like Sunday to me for some reason, which is always a plus I guess!
Lunch: progresso soup (2) triscuits (3) cheese stick (1)=9/20
Snack: coffee (1)
Dinner: whole wheat pasta (3) meat sauce with mushrooms (3) light crescent roll (2)=18/20
Snack:
Getting a late start today, but that's ok. It feels like Sunday to me for some reason, which is always a plus I guess!
Friday, January 22, 2010
Manda
Breakfast: coffee with milk (1) toast (1), ham (2)=4/20
Lunch: shrimp cocktail (2), chips and salsa (3)=9/20
Dinner: fajitas (8), fro-yo (3)=20/20
Snack: small glass of light v8 fusion (0)=20/20
Haha, I like a sandwich for breakfast sometimes too!
Hopefully I will get to walmart today at some point. I am in dire need of groceries. I need some fruit of some kind, badly!
Ick. Mexican twice in one day....
Lunch: shrimp cocktail (2), chips and salsa (3)=9/20
Dinner: fajitas (8), fro-yo (3)=20/20
Snack: small glass of light v8 fusion (0)=20/20
Haha, I like a sandwich for breakfast sometimes too!
Hopefully I will get to walmart today at some point. I am in dire need of groceries. I need some fruit of some kind, badly!
Ick. Mexican twice in one day....
Friday January 22-Postgrad
Breakfast: turkey sandwich-3 (I ran out of time for my oatmeal this morning)
They're bringing in lunch today too! I'm hoping it's a healthy option.
Lunch: 2 slices of pizza-10
Dinner: 2 veggie burgers-4
mashed potatoes-3
WW ice cream bar-2
22/22
They're bringing in lunch today too! I'm hoping it's a healthy option.
Lunch: 2 slices of pizza-10
Dinner: 2 veggie burgers-4
mashed potatoes-3
WW ice cream bar-2
22/22
Thursday, January 21, 2010
Breakfast: Oatmeal w/raisens and pecans-3
Snacks: Banana-2
Kashi bar-2
Lunch: Turkey sandwich-3
Applesauce-1
Pringle Stix-2
Snack: Kashi bar-2
Dinner: pasta w/chicken-12
27/22 (I had a recruiting event and had to eat at Joseppi's so I'm just guessing.)
I have been so hungry in the mornings. I'm trying to eat more mini meals instead of eating a huge dinner. I'm hoping to train my body to accept this new lifestyle, haha.
Snacks: Banana-2
Kashi bar-2
Lunch: Turkey sandwich-3
Applesauce-1
Pringle Stix-2
Snack: Kashi bar-2
Dinner: pasta w/chicken-12
27/22 (I had a recruiting event and had to eat at Joseppi's so I'm just guessing.)
I have been so hungry in the mornings. I'm trying to eat more mini meals instead of eating a huge dinner. I'm hoping to train my body to accept this new lifestyle, haha.
Manda
Breakfast: coffee with milk (1), fiber one pancakes (3)=4/20
Lunch: chicken and rice casserole (5), ww ice cream (2)=11/20
Snack: cereal and milk (3)=14/20
Dinner: pita pizza (5)=19/20
Snack: m&m's (5?) =24/20 :(
I think I am addicted to dessert/sugar/carbs. After lunch, all I could think about was eating something sweet, so I had an ice cream bar even though I was really full...now I feel gross and regret it! I just hate that feeling of guilt and "why did I eat that when I wasn't even hungry?"
I really need to go grocery shopping. That's on the to-do list for tomorrow....
I need ideas! It's like I forget about things I used to eat.
Grocery List/Meal ideas:
Shouldn't have eaten the m&m's...
Lunch: chicken and rice casserole (5), ww ice cream (2)=11/20
Snack: cereal and milk (3)=14/20
Dinner: pita pizza (5)=19/20
Snack: m&m's (5?) =24/20 :(
I think I am addicted to dessert/sugar/carbs. After lunch, all I could think about was eating something sweet, so I had an ice cream bar even though I was really full...now I feel gross and regret it! I just hate that feeling of guilt and "why did I eat that when I wasn't even hungry?"
I really need to go grocery shopping. That's on the to-do list for tomorrow....
I need ideas! It's like I forget about things I used to eat.
Grocery List/Meal ideas:
- oatmeal and yogurt w/ apple pie spice (3?)
- progresso soup + salad + sandwich (3)
- mozzarella and tomatoes (4)
- loaded baked potato (5)
- boiled egg (2)
- baked BBQ chicken (3)
- steamed veggies +EVOO+seasoning (1 or 2)
- low fat crescent rolls + low fat hotdogs= pigs in a blanket
- fiber-one chicken strips (2)
- apple with whipped PB (3) or yogurt (2)
- granola, yogurt and strawberries (3)
Shouldn't have eaten the m&m's...
Friday, January 1, 2010
New Year-Day 1
So the holidays are not officially over, especially not this year-I still have my family Christmas next weekend but I am ready to get back to the grind. I have been trying to watch portions but let's be real-I ate a bunch of stuff this past couple weeks.
I read on Postsecret one comment that said, no resolutions...just change. I like that but knowing me I have to make resolutions so here are mine for 2010.
-Reach goal weight (only 15 pounds to go!)
-Cook more often. I am thinking about preparing two meals on the weekends for weeknights.
-Fix up the house like I want it.
-Start learning how to garden.
-Grow my hair out.(This sounds silly because it takes no effort but this is to remind myself not to cut it when I get mad at this in-transition style)
-Get into a daily routine. (workout, get ready, breakfast, work, come home and find a hobby for the evenings)
-Stay current on all my appointments. No more waiting for dentist or eye doctor so that I completely dread it.
I think I am going to weigh in and remeasure today so I can start fresh. I am thinking with busy season that it will be hard to make it to weight watcher meetings so I may do the weight watchers online until after April or until I hit my goal weight which will get me into WW for free. I am thinking about setting a goal of April 15th to hit my goal weight as a way to focus myself during busy season. I know that gaining weight through that stressful time will only make me feel that much worse so I am trying to plan for it.
Happy New Year!
I read on Postsecret one comment that said, no resolutions...just change. I like that but knowing me I have to make resolutions so here are mine for 2010.
-Reach goal weight (only 15 pounds to go!)
-Cook more often. I am thinking about preparing two meals on the weekends for weeknights.
-Fix up the house like I want it.
-Start learning how to garden.
-Grow my hair out.(This sounds silly because it takes no effort but this is to remind myself not to cut it when I get mad at this in-transition style)
-Get into a daily routine. (workout, get ready, breakfast, work, come home and find a hobby for the evenings)
-Stay current on all my appointments. No more waiting for dentist or eye doctor so that I completely dread it.
I think I am going to weigh in and remeasure today so I can start fresh. I am thinking with busy season that it will be hard to make it to weight watcher meetings so I may do the weight watchers online until after April or until I hit my goal weight which will get me into WW for free. I am thinking about setting a goal of April 15th to hit my goal weight as a way to focus myself during busy season. I know that gaining weight through that stressful time will only make me feel that much worse so I am trying to plan for it.
Happy New Year!
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