Postgrad

Ok, so I have not been a good fellow food blogger this week. Snow days and me being inside=bad decisions with food. I made puppy chow because I thought I was going to stacy's to be snowed in but I couldn't make it there so I had puppy chow all for me....and I ate it...ALL! Now, did I have to make puppy chow to begin with? No. Bad decision. That's really the worst of it but that's still horrible.

I'm going to walk to Wal-Mart today to get some food and to get out of the house.

I apologize for not tracking better this week. I have found out that I'm not good picking things back up. I think I'll look over some of my earlier posts for some food ideas for the week and for some added motivation.

Breakfast: Toast-1, Eggs-3, Turkey-1.... 5/22

lunch: pretzels w/peanut butter-6.....11/22

Snack: 100 calorie pack-2.....13/22

Dinner: WW recipe ->Meatless tacos-6......19/22

Snack: Grapefruit juice-3......22/22

Saturday: Manda

Breakfast: toast (1), ham (2), coffee (1)=4/20
Snack: 1/2 an apple (0), cheese stick (1)=5/20
Lunch: Hungry Girl Chicken Strips (5), salad (0)=10/20
Snack: cereal and milk (3)=13/20
Dinner: stir-fry (1) rice (3) =17/20
Snack: glass of white wine (2), 1/2 an apple (0)= 19/20
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Fruits and Veggies: 6/5
Dairy: 2.5/2
Oils: 2/2
Water: 6/6
Protein: 2/2
Limited Sugar/Alcohol: 1/1
Vitamin: 1/1
Sleep: 8 hrs
Activity: Wii Active (+3)
NSV: Getting back on track and being excited about it! I feel better already!
Tracking: 1/1
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I am going to go back to making the checklist everyday. Otherwise, I just don't get anywhere. I think it is good for me to have a daily goal that doesn't change. And when I write down "activity" with a space to fill in something, it actually motivates me. It also helps me to plan the whole day's food. When I do that I'm not constantly thinking about "What am I going to eat next?" and am not as hungry all the time. Even if it changes throughout the day, having it somewhat planned out it comforting for some reason. I really haven't been doing very well with my eating and feel like I've just been eating crap and not tracking as well as I should.

Friday-Manda

Breakfast: pancakes (3), coffee (1)
Snack: apple (1)
Lunch: pita pizza (3)
Snack: cheese stick (1), cereal (3)=12/20
Dinner:spaghetti (6)
Snack: cookie (3)

Thursday-Manda

Breakfast: toast (1), coffee (1)
Lunch: pita pizza (4), salad (0)
Snack: apple with pb (2), coffee (1)
Dinner: Vegetable and Beef stew (6)
Snack: ?

Manda

Breakfast: coffee (1), 1 slice of toast with PB (1)=2/20
Snack: coffee (1) 1/2 an apple (0), cheese stick(1)=4/20
Lunch: 1/2 an apple (0), cheese stick (1), sandwich (3)=8/20
Dinner: flatbread pizza (8), salad (0)=16/20
Snack: apple (1), chocolate (3)=20/20

Postgrad

Breakfast: Oatmeal-3

Snack:Kashi bar-2

Lunch: turkey sandwich-2
100 calorie pack-2

Snack: yogurt-2

11/22

Dinner:

I'm gonna go home and get on the elliptical. I really can't wait!

Postgrad-Monday

Breakfast: oatmeal-3

Snack: kashi bar-2

Lunch: turkey sandwich-2
100 calorie pack-2
applesauce-1

Snack: yogurt-2

Dinner: mediterranean chicken-5
couscous-4
peas-1

22/22