B: coffee (1), turkey bacon (2), toast (1)=4/20
L: mini pita pizza-veggie (3),
S: 1/2 an apple (0)
D: ?
S: jello cup (0)
Friday, June 11, 2010
Thursday, June 10, 2010
Sorry about no post yesterday. Work was absolutely crazy for me. We have a 6/15 deadline coming up and I was wiped by the time I got home. And honestly I did bad and didn't want to write it down. Oh well, today is a new day. We also have health assessments in August and got our reminder yesterday via email. If we achieve all the goals my insurance premium will go down about $200 a year so that is definitely some motivation. I'm glad we're starting to do this again. I missed it!
Breakfast: WW Quesadilla - 4
Lunch: Turkey sandwich - 2
100 calorie pack -2
Yogurt - 2
Dinner and snack: ??? - 11
Snack: V8-1
Breakfast: WW Quesadilla - 4
Lunch: Turkey sandwich - 2
100 calorie pack -2
Yogurt - 2
Dinner and snack: ??? - 11
Snack: V8-1
Wednesday, June 9, 2010
Ok, this may not be pretty by the end of the day, but I just want to get back to tracking so I am more aware of what I am shoving in my mouth. Going to try and do more planning so I don't get so hungry and eat junk. I think prevention is key!
B: FiberOne pancakes (YAY!--3), coffee with milk (1)=4/20
S: 1/2 apple, boiled egg (2)=6/20
L: Turkey sandwich (3), light yogurt (2)=11/20
S: trail mix pouch (2), ff hot dog(1)= 14/20
D: BBQ chicken legs (baked), baked potatoes, green beans (7)
S: sugar free jello cup (0)
S: thin bun with PB (3)
Ok, that's the "plan" for today. Hopefully I can stick close to it. :)
I've also decided that Yoplait needs to start putting fiber in their light yogurt, because some of their new flavors are REALLY good! Yet, there's 0g of fiber. :(
B: FiberOne pancakes (YAY!--3), coffee with milk (1)=4/20
S: 1/2 apple, boiled egg (2)=6/20
L: Turkey sandwich (3), light yogurt (2)=11/20
S: trail mix pouch (2), ff hot dog(1)= 14/20
D: BBQ chicken legs (baked), baked potatoes, green beans (7)
S: sugar free jello cup (0)
S: thin bun with PB (3)
Ok, that's the "plan" for today. Hopefully I can stick close to it. :)
I've also decided that Yoplait needs to start putting fiber in their light yogurt, because some of their new flavors are REALLY good! Yet, there's 0g of fiber. :(
Saturday, February 20, 2010
So I am starting to get back on track today after a TERRIBLE past couple of weeks. I've been eating all kinds of crap that I shouldn't have (can you say cheese cake from Nana and Reese's Eggs?) so I was dreading even stepping near the scale. I made myself just do it this morning, and it turns out I am down about 3 pounds. While this is great, it pretty much goes against everything I've ever learned about weight loss and is quite motivating to eat more junk food (just kidding). Perhaps I am still dehydrated from all of the coffee I've had the past two weeks? Maybe I've just been eating less (as in volume) of food since I've been so busy? I'm not really sure, but I am hoping I can keep it off this week and that it is not just water weight. I guess I'll stop questioning it and just go with it...while praying like hell it stays that low.
I bought a set of those resistance tubes that you see in all of the magazines, so I am excited to start using those. It's also starting to feel more like Spring outside (with the exception of today) and I am so ready for the nicer weather and longer days!
I only have two test blocks left for the rest of my life!! Thank goodness!! Well, I am not counting board exams....ick. I've started making my study schedule for "The Big Nasty" and it is somewhat depressing. I have until June 16th to cram every bit of medical information there is into my head. I'm SO excited about 3rd year starting, so I just have to keep that in mind to motivate me. (and keep all of the bad stuff out of my head, like "Where am I going to live?" and "Who's going to buy my house?" and "How am I going to move?")
I've missed ya! I know you are so busy with work, and I hope that you are getting into a comfortable "groove" with the busy season. Hopefully you haven't had to spend too much of your free time the past couple of weeks with "Onesie" and family. :)
Today:
B: coffee with milk (1), English muffin (1)=2/20
I bought a set of those resistance tubes that you see in all of the magazines, so I am excited to start using those. It's also starting to feel more like Spring outside (with the exception of today) and I am so ready for the nicer weather and longer days!
I only have two test blocks left for the rest of my life!! Thank goodness!! Well, I am not counting board exams....ick. I've started making my study schedule for "The Big Nasty" and it is somewhat depressing. I have until June 16th to cram every bit of medical information there is into my head. I'm SO excited about 3rd year starting, so I just have to keep that in mind to motivate me. (and keep all of the bad stuff out of my head, like "Where am I going to live?" and "Who's going to buy my house?" and "How am I going to move?")
I've missed ya! I know you are so busy with work, and I hope that you are getting into a comfortable "groove" with the busy season. Hopefully you haven't had to spend too much of your free time the past couple of weeks with "Onesie" and family. :)
Today:
B: coffee with milk (1), English muffin (1)=2/20
Monday, February 8, 2010
Monday: Manda
B: toast (1), coffee (1)
S: 1/2 apple (0), cheese stick (1)=3/20
L: pita pizza with mushrooms (4)=7/20
S: trail mix (3)=10/20
D:
S:
S: 1/2 apple (0), cheese stick (1)=3/20
L: pita pizza with mushrooms (4)=7/20
S: trail mix (3)=10/20
D:
S:
Sunday, February 7, 2010
Sunday: Manda
I love this girl: http://msbitchcakes.blogspot.com/
She does WW and tracks things in a really neat way! It is pretty motivating.
I love how she does screen shots of WW.com stuff!
Are you still going to track on your own during your busy time? I just worry you will be stressed out for 3 months and back track on your weight loss, so I'm trying to help think of a solution (whether you want one or not-haha). I think the pre-made meals are a good idea for you though. That will help, knowing you have dinner already made. I just know that if I had 3 months of test block, I'd gain it all back and then some! Let me know if you want to brainstorm on this idea any further. I'm here to help. :)
I'm still trying to figure out a way to stay in control when I have to drive in to school. It seems like when I have to get up so early, that I am just hungrier (I guess I probably am since I am awake for more hours of the day) and I want to eat everything. Plus, I need to get this whole thing figured out before I start 3rd year. I'm thinking if I started going to the gym while I was at school, that maybe that would (A) give me activity points to eat, (B) seem like a fun reward that makes the drive in worth it, and (C) the activity that I desperately need. I can listen to lectures on my mp3 player or look over notes while on a cardio machine. I think I'll try it soon, especially with this bad weather we keep having. Doing anything outside is nearly impossible.
Ok, here's today's plan:
B: toast(1), coffee (1)=2/20
S: 1/2 an apple (0), cheese stick (1)=3/20
L: chicken stir-fry (6), salad (0)=9/20
S: small SLIVER of chocolate cake with NO icing--it hit the spot (5)=14/20
D: home-made hamburger (5), sun chips (3)=22/20
S: 1/2 an apple (0) =22/20
Act: resistance bands and stretching (+2)
20/20
She does WW and tracks things in a really neat way! It is pretty motivating.
I love how she does screen shots of WW.com stuff!
Are you still going to track on your own during your busy time? I just worry you will be stressed out for 3 months and back track on your weight loss, so I'm trying to help think of a solution (whether you want one or not-haha). I think the pre-made meals are a good idea for you though. That will help, knowing you have dinner already made. I just know that if I had 3 months of test block, I'd gain it all back and then some! Let me know if you want to brainstorm on this idea any further. I'm here to help. :)
I'm still trying to figure out a way to stay in control when I have to drive in to school. It seems like when I have to get up so early, that I am just hungrier (I guess I probably am since I am awake for more hours of the day) and I want to eat everything. Plus, I need to get this whole thing figured out before I start 3rd year. I'm thinking if I started going to the gym while I was at school, that maybe that would (A) give me activity points to eat, (B) seem like a fun reward that makes the drive in worth it, and (C) the activity that I desperately need. I can listen to lectures on my mp3 player or look over notes while on a cardio machine. I think I'll try it soon, especially with this bad weather we keep having. Doing anything outside is nearly impossible.
Ok, here's today's plan:
B: toast(1), coffee (1)=2/20
S: 1/2 an apple (0), cheese stick (1)=3/20
L: chicken stir-fry (6), salad (0)=9/20
S: small SLIVER of chocolate cake with NO icing--it hit the spot (5)=14/20
D: home-made hamburger (5), sun chips (3)=22/20
S: 1/2 an apple (0) =22/20
Act: resistance bands and stretching (+2)
20/20
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