Breakfast: Egg w/cheese and green pepper-2
English muffin-1
Lunch: Turkey wrap-2
Apple-1
WW yogurt-1
Snack: Almonds-2
Dinner: Frozen veggies-2
WW mini pizzas-5
Dessert: Frozen yogurt-5 (just guessin)
Snack: laughing cow cheese w/crackers -2
23/23
I really love the planning thing. I got home last night and I had my journal laying out and I thought about what I would eat today and wrote it all down. It really makes my day start off so much better having a plan.
Daily: Water, vitamin, fruits/veggies, dairy, protein, 8 hours, tracking, limited sugar/alcohol. 8 for me.
I had a great time tonight. Thanks for coming down dude!
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