I don't understand how I can be GAINING weight! Seriously!?!?
There's no way I've actually gained a few pounds of muscle, right? I'm a girl and girls don't gain muscle like that.....Especially when the body fat % hasn't really changed much. Hrm. I think I am just going to have to eat cleaner and less. I think my carbs need to be fruits/veggies...I don't think I am getting nearly enough.

Breakfast: coffee with milk, MIM
Snack: blackberries and cheese stick
Lunch: ?
Snack: apple and cheese stick
Dinner: ?
Snack: blackberries and ham
Activity: Jogging intervals for 35 mins (+4.5APs)

Breakfast: ham, toast with sf jelly, coffee and milk
Snack: cheese stick and toast
Lunch: pita pizza and salad
Snack: blackberries and cheese stick
Dinner: Spaghetti with turkey meat balls, salad
Snack: apple and cottage cheese fruit dip
Activity: upper body (+4APs)
Water: 7/10