Day 97-Postgrad

Breakfast: turkey w/toast-2

Lunch: Sonic jr. burger-7
apple w/1/2 caramel dip-1

Dinner: spaghetti-4
triscuits w/dip-7

21/22

Daily: water, protein, oil, tracking, 8 hours, limited sugar/alcohol, NSV(went to sonic and really really really wanted chicken strips but I didn't give in and I didn't give in at the movies either when I was hungry), activity(packing and lugging boxes for 3 hours straight today). 8 for today.

Are we still on for tomorrow?

DAy 96-Postgrad

Breakfast: Turkey and egg sandwich-4

Lunch: WW ravioli-4

Dinner: smart one pizza-6
triscuits-6
dip-2
22/22

Today was a bad day at work. Yuck.

Daily: tracking, protein, 8 hours, limited sugar/alcohol, NSV(I didn't eat anything at work even though there were donuts and then I stayed til 7:30 and didn't get anything from the vending machine). 5 for today.

DAY 96-MANDA

Breakfast: coffee with 2/3 cup milk (1), 1 slice of toast with sugar free jelly (0), 1/2 c. blackberries (0)=1/20
Lunch: chef-boy-ardee reduced fat ravioli (6), 2/3 cup milk (1), cookie (3)=11/20
Dinner: PB Sandwich (3), cinnamon roll (8)=22/20

points: dairy, protein, sleep,tracking, water, vitamin=6 points

Day 95-Postgrad

Breakfast: turkey w/toast-2
1/2 chai tea-1

Lunch: WW dinner-5

Dinner: kindney beans-6
tomato-1
pasta-3
wine-2

Dessert: ice cream sandwich-3

23/22

DAY 95-MANDA

Breakfast: coffee (0), 2/3 cup milk (1)=1/20
Lunch: PB on bread (3), ff hot dog (1), blackberries (0), baked chips (3)=8/20
Snack: kashi bar (2)=10/10
Dinner: salad with tomatoes, cucumbers, mushrooms (0), dressing (oils), 1 cup broccoli cheddar soup (4), 2 dinner rolls (6)=20/20

Points; water, vitamin, oils, NSV(didn't get the breakfast buffet like everyone else), tracking, sleep, protein, limited=8 points

DAY 94-MANDA

Ok, so my scale is broke. :( I don't know if it is the battery or not--have you ever had to change your battery?? It doesn't tare and just says error.... I'm wondering if it has drawn too much moisture. I don't know whether to buy a new one or just get a new battery. What do you think?

I am struggling with food right now. I don't know what the deal is.... I think we need a "meeting" so we can talk about our food issues together and get back on track! I don't know when though... I feel really swamped right now (perhaps that is my food problem?). Will you be down here Sunday again? Perhaps we could go get coffee or something if you are? Or are you packing up this weekend??

Breakfast: coffee and milk <> MIM<>, banana<>

• Boy, I wish I had one of those cupcakes to go with my coffee. That's my problem too: once I have one I really want more. If I don't get more I eat other things trying to fill that. I think I need some kind of "treat" that I can have every day. I think I am feeling deprived right now. I am also considering going back to points and just eating mostly filling foods because I feel like I am eating too much right now. And now that my scale is out of commission I feel somewhat lost. I am tempted to just go run and buy one right now....hrm....I do have to go to the bank anyway....

Lunch: stir fry and brown rice<>
Snack: blackberries and peaches<>
Dinner: 1/2 of a DiGorno flatbread pizza which was totally good and worth it (8) --I should have stopped there.....chips ahoy cookies (4), milk <> (at least this helped me get my dairy in)

Well, I think I fixed the "I'm feeling deprived" thing! I feel disgusting at this point. Ick.
Tomorrow needs to be better. Tomorrow will be better.


Points: F&V, dairy, vitamin, water, protein, tracking, sleep, oils=8 points.

I saw a quote today that said "I'm half bulemic; I binge but forget to purge."
Haha, that is me today. Definitely.

Day 94-Postgrad

Breakfast: 2 eggs scrambled-3 ( i had been counting this wrong. 1 egg is 2 but 2 is 3. Glad I realized that)
turkey-1
sandwich thin-1

Lunch: turkey sandwich-3
applesauce-1
mousse-1

Dinner: frozen veggies-2
WW dinner-5
ice cream sandwich-3

Wine-4

24/22 (2 weeklies used)

Daily: protein, oil, tracking, 8 hours. haha 4 for the day.

Day 93-Postgrad

Breakfast: oatmeal w/ raisins-3

Lunch: baked lays-3
veggie sandwich-3

Dinner: frozen veggies-2
WW dinner-5
ice cream sandwich-3

Snack: apple w/cheese-2
popcorn-1

22/22

Daily: water, vitamin, fruits/veggies, protein, tracking, 8 hours, limited sugar/alcohol. 7 for today.

DAY 93-MANDA

Breakfast: coffee and milk<>, muffin in a minute<>
Snack: large apple<>
Lunch:mozzarella (4), EVOO<>, Balsamic<>, tomatoes, cupcake (3)
Snack: banana<>
Dinner: pasta<>, meatballs<>, milk<>
Activity: Jogging (+7)

Points: dairy, protein, vitamin, water, oils, tracking, sleep, activity, NSV (I worked our because I knew they wanted to go get cupcakes)=9 points

DAY 92-MANDA

Ok, so my goal for today is to eat protein when I am craving junk (if I decide to give in to a craving).

Breakfast: coffee and milk <>, muffin in a minute<>
Lunch: veggie stir-fry and rice <>
Snack: ff hot dog (YAY protein!)<>, banana <>, coffee and milk <>
Dinner: SMALL portion of pasta with tomato sauce (3), small heel of garlic bread (3), SMALL choc. pudding/cool-whip stuff--tasted sugar free?? (2), double salad <>, dressing<>
Snack: blackberries<>, MIM<>

Activity: walk/run for 1 hr. (+8AP's)

I am hoping that the coffee and milk and my big snack will help me not overeat junk at the church dinner.....

Points: water, vitamin, f&v's, protein, dairy, limited, oils (stir fry and dressing), tracking, sleep, activity, NSV (doing well at dinner)= 11 points

Day 92-Postgrad

Breakfast: Oatmeal w/raisins-3
applesauce-2

Lunch: Turkey sandwich-3
apple-1
100 calorie pack-2

Dinner: frozen veggies-2
WW dinner-5
ice cream sandwich-3

Snack: wasa crackers w/dip-2

22/22

So our whole meeting tonight was about boredom. Could this have come at a better time? I have to get out of this rut. I need to start cooking for real.

Weigh in: I gained .2 pounds. Do you think socks and long pants could cause a weight gain? haha. Well probably but I should have lost something in 2 weeks. Oh well. Back on track now.

Daily: fruits/veggies, protein, oil, tracking, 8 hours, limited sugar/alcohol, went to a meeting(+5). I didn't measure but I'm guessing nothing was lost. 11 for today.

DAY 91-MANDA

Breakfast: coffee and milk <>, muffin in a minute<>
Snack: 1 cup blackberries <>
Lunch: PB sandwich (3) with a banana <>, cup of milk <>
Snack: blackberries <>
Dinner: veggie stir-fry and brown rice <>
Snack: oatmeal (3), PB on a slice of bread (2), blackberries<>
Weeklies left: 24

I know, I love days like this!

I couldn't stop eating either. And I turned to crap.

Points: dairy, f&v's, protein, vitamin, water, tracking, sleep, oils=8 points

Day 91-Postgrad

Breakfast: Oatmeal w/raisins-3

Lunch: Turkey sandwich-3
100 calorie pack-2
apple-1

Dinner: Tomato soup-2
cucumber w/dip-2
pop chips-4

Dessert: ice cream sandwich-3

Snack: popchips-2
mousse-1
special K crackers w/cheese-3
26/22

Cool, rainy day. Today may be a movie day.

Help, I can't stop eating. I have been so hungry this weekend. I'm wondering if it's because lots is changing right now and this is when I tend to gain weight. I'm hoping with work being busy this week my mind will get off of food.

Daily: water, fruits/veggies, protein, oil, 8 hours, tracking, NSV(no snacks at the movie), limited sugar/alcohol. 8 for today.