DAY 55-MANDA

• WI: lost 0.6 pounds: 5 points
• Reached my goal of 4 workouts ( I am counting the abs/stretching as its own because I did them separately): 5 points
• Ate OP all week: 5 points
• No inches lost (0 points)
• 15 points total

Breakfast: coffee (2) and a boiled egg (2)=4/20
Snack: fruit smoothie (2)=6/20
Lunch: mozzarella and tomatoes with EVOO and balsamic (4)=10/20
Snack: PB on bread (2), YAY FOR NO PUDGE!! (2)=14/20
Dinner: Turkey wrap with lettuce and tomatoes (4), Dr. Pepper (2)=20/20
Snack: 3 very small choc. chip cookies (6)=26/20 6 AP's used

points: fruits/veggies, dairy, oils, protein, water, vitamin, activity, tracking, sleep=9+15=24

Indulgence day. :)

Activity: running (+7APs)

Day 55-Postgrad

Breakfast: WW quesadilla-4

Lunch: turkey sandwich-2

I'm coming to town and I have something for you. Will you be home?

Snack: Wheat thins-6

Dinner: KFC grilled chicken breast and wing-6
KFC mashed potatoes-3
green beans-0

Dessert: apple muffin-4
WW ice cream bar-2

27/23 (used 4 weeklies)

Bad day for eating. 8 hours, tracking, protein, oil, limited sugar/alcohol, NSV(good clothes shopping day) 6 for today.

DAY 54-MANDA

Wow, it has been a really long day. I am so glad it is the weekend, and I am loving this weather!

Breakfast: coffee (2), English Muffin (1)
Lunch: a small 1/2 of an enchilada (4), chips and salsa (3)=10/20
Snack: ff hot dog (1), carrots (0), protein shake (2)=13/20
Dinner: Chicken noodles (4), cup of blackberries(1)=18/20
Snack: PB on bread (2)=20/20

Points: water, F&V's, sleep, tracking, vitamin, NSV (didn't over eat mexican food), limited sugar and alcohol, protein=8 points

I really need to go grocery shopping. I am out of lunch stuff too. And breakfast stuff. And dinner stuff.

Day 54-Postgrad

Breakfast: WW breakfast quesadilla w/ salsa-4

Lunch: Turkey on sandwich thins-2
applesauce-1
pretzels-2
oranges-1

Dinner: Frozen veggies-2
WW dinner-7
WW ice cream bar-2

Snack: cereal w/soy milk-5

26/23 (3 weeklies used)

Daily: water, vitamin, protein, 8 hours, tracking, limited sugar/alcohol, oil. 7 for today.

DAY 53-MANDA

Eh, school sucks. :)
Lecture videos aren't working very well which makes things difficult at times. Especially because I am home-schooling again today.

Breakfast: coffee (2), PB on toast (3)=5/20
Lunch: Turkey sandwich and chips (6)=11/20
Snack: ice cream (2)=13/20
Dinner: broccoli soup and bread (10)=23/20
Snack: diet v8 splash (0)



Activity: running (8), abs and stretching (1)=+9 AP's

Well, I got my water, vitamin, activity, sleep, tracking, protein and limited sugar/alcohol. That's 7.

Day 53-Postgrad

Breakfast: Rice Krispies-2
Soy milk-1
1 c. peaches-1

Snack: rice pudding-2

Lunch: Subway turkey sandwich-5

Dinner: wasa crackers w/tomato and celery and dip-2
WW pizza-6
WW ice cream bar-2

Snack: Sandwich thins w/turkey-2

23/23


I have run out of lunch stuff. I need to try something new. I guess that's what I will work on this evening. I hope school is going well!

Daily: water, vitamin, fruits/veggies, protein, oil, 8 hours, tracking, activity(BL dvd), limited sugar/alcohol. 9.

Day 52-Postgrad

Breakfast: Rice Krispies-2
Soy milk-1
1 c. peaches-1

Lunch: chicken salad-1 (only ate about half)
wasa crackers-1
grapes-1
rice pudding-2

Snack: Applesauce-1

Dinner: Crackers and tomato w/dip-1
WW dinner-6
WW ice cream bar-2

Snack: Red beans w/salsa and fat free cheese-2

Dessert: WW ice cream bar-2

23/23

Well I didn't eat M&M's so I had 2 ice cream bars today.

Daily: water, vitamin, fruits/veggies, protein, 8 hours, tracking, limited sugar/alcohol, NSV (avoided candy and popcorn at the movies even though I thought about it all day). 8 for today.

DAY 52-MANDA

Breakfast: coffee (2), oatmeal with yogurt (2)=4/20
Snack: cocoa almonds (2)=6/20
Lunch: Cheese Rigatoni and veggies (4)=10/20
Dinner: 1/3 a chicken breast (1), salad with tomatoes(0) dressing (EVOO/vinegar-0), chocolate pudding (1)
Snack: PB sandwich (3), ff hot dog (1), cheese (2), light V8(0)=18/20


F&V's: 4/5
Dairy: 2/2
Protein: 2/2
Water: 6/6
Oils: 2/2 (dressing)
Limited Sugar and Alcohol:yes
Vitamin: yes
Tracking:yes
Sleep: yes
NSV: none
Activity: none

8 points

DAY 51-MANDA

Home schooling today :)

I am about to go for a run and I am completely excited about it! I think it must be this cool, fall-like weather! I am SO ready for fall to be here! (Except for it getting dark so early).

So can I make today my weigh-in day??? The scale was being REALLY nice this morning! HAHA! Hopefully it stays nice throughout the week. It definitely is motivating me to be good for the rest of the week!


Breakfast: coffee (2), boiled egg (2), toast with sugar free jelly (1)=5/20
Lunch: mini sub (3), apples (1)=9/10
Snack: baked cheetos (3) and diet V8 splash (0), carrots(0) =12/20
Dinner: quesadilla (10)=22/20


F&V's: 5/5
Dairy:2/2
Protein: 2/2
Oils: 1/2
Water: 6/6
Limited Sugar/Alcohol: yes
Vitamin: yes
Tracking: yes
Sleep: yes
NSV:none
Activity: running (6)

9 points

Day 51-Postgrad

Breakfast: Rice krispies-2
soy milk-1
1 c. peaches-1

Lunch: chicken salad-2
rice pudding-2

Snack: chex mix-4

Dinner: Frozen veggies-2
WW dinner-6
ice cream bar-2

Snack: wasa crackers and dip-2

24/23 (1 activity point used)

My new goal is workout 3 times this week.

Daily: water, vitamin, fruits/veggies, protein, tracking, 8 hours, limited sugar/alcohol, activity(30 day shred), oil (on veggies). 9 for today.

Day 50-Postgrad

Weigh-in: Lost .8 pounds. Lost .5 inch from hips. Went to WW meeting. Did not make my goal. Was on plan on all week. 16 points!

Breakfast: Rice Krispies-2
Soy milk-1
1 c. peaches-1

Lunch: Wrap-1
Chicken salad w/grapes and celery-2
Rice pudding-2


Snack: applesauce-1

Dinner: veggie burgers x 2-2
couscous-4
1 c. peas-1

Dessert: WW ice cream bar-2

Snack: wasa crackers w/dip-4

23/23

Daily: water, vitamin, fruits/veggies, protein, tracking, 8 hours, activity(Salsa dancing for 30 minutes), limited sugar/alcohol. 8 for today.

DAY 50-MANDA

DAY #50!!

Breakfast: boiled egg (2), piece of toast with 1 tsp PB (1), coffee (2)
Snack: carrots and dip (0)
Lunch: chicken and noodles (4), ice cream (2)=11/20
Snack: coffee (2)
Dinner: ravioli (6)=19/20
Snack: blackberries (1)=20/20

F&V's: 5/5
Dairy: 2/2
Protein: 3/2
Oils: 1/2
Water: 6/6
Vitamin: yes
Limited Sugar/Alcohol: yes
Tracking: yes
Sleep: no
NSV: Turning down free donuts/coffee/ice cream in the union....TWICE! And I reeeeeeally wanted a donut. In fact, I still want one as I type this.
Activity: none

8 points

Day 49-Postgrad

Breakfast: slept through it

Lunch: Tortilla-1
grilled, shredded chicken-3
1/2 c. red beans-1
cheese-1
salsa-0

Dessert: Rice pudding-2

Snack: wasa crackers and dip-4

Dinner: Lean cuisine dinner-7
1 c. peas-1

Dessert: WW ice cream bar-2

Snack: Applesauce

23/23

Daily: Water, vitamin, protein, fruits/veggies, tracking, 8 hours(or 12), activity(Shred-it was hard!), oil-on chicken, limited sugar/alcohol. 9 for today.

DAY 49-MANDA

_____________________________________
Breakfast: coffee (2), PB toast (3)=5/20
Lunch: subway mini turkey sub and cheese (3), 1 c. apples (1)=9/20
Dinner: salad with 1/2 c. tomatoes (0), minestrone (3), bread (3)=15/20
Snack: frozen yogurt with fruit on top (4)=19/20
Snack: PB sandwich (3)
_____________________________________
F&V's: 6/5
Dairy: 1.75/2
Protein: 2/2
Oils: 2/2 (dressing and mustard on sandwich)
Vitamin: yup
Limited Sugar/Alcohol: yes
Water: 6/6
Sleep: yes
Tracking: yes
NSV: no
Activity: running (+9AP's)

9 total
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