Day 90-Postgrad

Breakfast: Toast w/cream cheese and jam-2

Lunch: Veggie burger on rye bread w/spinach, mushrooms, carrots and cucumber-10

Dinner: Cucumbers w/dip-2(They finally my yogurt!)
spaghetti-4
ice cream sandwich-3

Snack: pop chips-6 (I really wish I wouldn't have even opened the bag. I know it's not like eating real potato chips but I still ate the whole bag. Where has my motivation gone? I have to get to a meeting on Monday)

27/22 (used 5 weeklies)

Daily: fruits/veggies, protein, oil, tracking, 8 hours, limited sugar/alcohol. 6 for today. Blah.

DAY 90-MANDA

New week! I weighed in this morning and it wasn't pretty (it's my time of the month--boo on uterii), but I am ready for a new, fresh week. I feel like if I would just not eat out I would be fine, you know? It's when I go out to eat that I tell myself "You deserve this!" and eat whatever I want (in large quantities). So this week, my goal is to really make good choices when I have/get to eat out (even if the soup is spectacular).

About to head out to the pumpkin patch! I love fall!

Breakfast: coffee and milk <>, 1 cup blackberries <>
Lunch: shrimp cocktail<> with avocado<>, chips(3) and salsa<>
Snack: chocolate pudding<>
Dinner: stirfry<>, brown rice<>, shrimp<>
Snack: 1 cup blackberries <>, chocolate pudding <>

Points: water, vitamin, fruits/veggies, protein, oils, limited, tracking, sleep, NSV (talked them into making me a shrimp cocktail even though it's not on the menu at Palamino's), dairy=10

Weeklies Left: 32

Breakfast: coffee and milk<>
Lunch: veggie soup<>
Dinner: shrimp<> Stirfry<>, blackberries<>
Snack: PB sandwich(3), blackberries<>

Points: F&V's, protein, oils, vitamin, water, sleep, tracking, limited, NSV(stayed away from junk at the game)=9 points

Day 89-Postgrad

Breakfast: 1/2 oatmeal-1
chai latte-2

Lunch: TV dinner-5

Snack: 100 calorie pack-2

Dinner: frozen veggies-2
Grilled chicken wings-5
potatoes and gravy-3

Dessert: mousse-2

22/22

Daily: water, fruits/veggies, oil, protein, tracking, 8 hours, limited sugar/alcohol. 7 for today.

DAY 88-MANDA

Breakfast: cappuccino<>, 1/2 c. blackberries<>, Muffin in a minute<>
Lunch: Stir fry and brown rice<>, chocolate pudding <>
Snack: 1/2 c. blackberries
Dinner: 1 shrimp soft taco (1) rice (3)
Snack: yogurt with mostly fruit (3)

Activity: walking (+8AP's)

Points: veggies, oils, protein, water, vitamin, tracking, sleep, limited, activity=9 points

Day 88-Postgrad

Breakfast: Sandwich thin, 1 egg scrambled, turkey-4

Lunch: WW dinner-5

Dinner: Glass of wine-2
squash and zucchini w/tomatoes-0
Salad w/ chicken, avacado and dates-10

Snack: Chocolate mousse-1
popcorn-1

23/22

INSPECTION DAY!!! Exciting!

Daily: fruits/veggies, protein, oil, tracking, 8 hours, limited sugar/alcohol. 6 for today

Day 87-Postgrad

Breakfast: Oatmeal-2
Toast w/turkey-2

Lunch: Turkey sandwich-3
applesauce-1
100 calorie pack-2

Dinner: Frozen veggies-2
WW dinner-5

Dessert: Ice cream-5

22/22

Daily: Water, vitamin, protein, tracking, 8 hours, limited sugar/alcohol, activity(30 day shred). 7 for today.

I seem to be only hungry for things this week that are bad for me, ugh.

DAY 87-MANDA

What a beautiful day! Studying at home today and I just want to be outside! I have all of the windows open though, so it is pretty close. I need to exercise again today too, so that will give me an excuse to play outside.

Breakfast: cappuccino <>, muffin in a minute<>, 1 c. blackberries <>
Lunch: stir fry and brown rice <>, sf/ff pudding <>
Snack: pb (2) on slice of bread (0) with banana on top <>, blackberries <>
Dinner: chicken and rice (6?--Nana made it so I only had a very small bowl)
Snack: glass of milk <>

Points: dairy, fruits and veggies, protein, vitamin, water, oils (stir fry), limited, sleep, tracking=9 points

Day 86-Postgrad

Breakfast: Oatmeal-2

Lunch: Turkey Sandwich-3
100 calorie pack-2
applesauce-1

Dinner: Bloody Mary-2
Salad w/shrimp-10

Dessert: Ice cream-2

22/22

Daily: Protein, oil, tracking, 8 hours, limited sugar/alcohol, fruits/veggies(counting salad as 3 and bloody mary as 1-haha). 6 for today.

DAY 86-MANDA

I can't believe how cool it is outside! It says it is 47 here! I love fall weather!


Breakfast: coffee and milk <>, muffin in a minute <>
Snack: banana <>
Lunch: stir-fry and rice <>
Snack: pb sandwich (3) with banana <>
Dinner: soup, salad, sandwich and pop (17)
Snack: glass of milk

20 used

Activity: walking (+6APs)

Points: water, vitamin, F&V's, protein, oils (stir fry), dairy, tracking, sleep, activity, limited=10

DAY 85-MANDA

It's good to be back on here. I have to go to Wal-Mart today or I will probably starve. I just hate going on the weekends.

Used: 8/35
Breakfast: coffee and milk <>
Lunch: veggie stir fry<> , 1/2 cup brown rice <>, slice of bread with PB (2), banana<>
Snack: 1 cup blackberries <>, glass of milk <>
Dinner: 1 soft taco with lots of veggies (3), salsa<>, cookie (3)
Snack:

Points: F&V's, vitamin, sleep, oils (stir-fry), dairy, water, NSV (did not have any queso!), tracking, limited sugar/alcohol, protein=10 points

Day 85-Postgrad

Breakfast: Oatmeal-2
apple-1
1/2 c. milk-1

Lunch: Turkey sandwich-3
100 calorie pack-2


Dinner: Frozen veggies-2
WW dinner-5
ice cream-4

Snack: Frozen peaches-1


21/22

My goal for the week is going to be to exercise every free night I have available. If I'm home and have nothing to do I'm going to make myself exercise.

Daily: Vitamin, fruits/veggies, protein, oil, tracking, 8 hours, limited sugar/alcohol, activity(30 day shred), NSV(the video got stuck half way through and then my stomach started cramping again but I did jumping jacks while I got back to the place in the video and then finished the whole thing. 9 for today.

Day 84-Postgrad

Breakfast: Sandwich thin w/turkey-2

Lunch: chips and salsa-1 (only had like 3 chips)
1 enchilada-6
rice-3

Dinner: Hideaway mini pizza w/fresh tomato-10

22/22

Daily: water, protein, oil, tracking, 8 hours, limited sugar/alcohol, NSV(eating both meals out-splitting one and eating well at the other). 7 for today.

I'm baaaaack!
So sorry I sucked this week. :)

Still going to do the core plan I think. Going to try and get all of the points caught up sometime too.


Breakfast: coffee with milk <>, 1/2 c. peaches<>, Muffin in a Minute <>
Lunch: 1 large apple <>, ff sliced cheese <>, 1 slice bread with spray butter (0)
Snack: sugar free pudding <>, small bowl of shredded wheat and skim milk <>
Dinner: steak and shrimp, celery, salad, deviled eggs with ff mayo, baked apples <>
Snack: glass of milk <>

Points: dairy, f&v's, oils (salad dressing), protein, water, tracking, sleep, limited sugar/alcohol, NSV (only eating core on my first day back OP)=9 points