Saturday

Breakfast:  breakfast quesadilla, coffee
Lunch: cauliflower soup
Snack: 4 oreos and 1 c. skim milk
Dinner: pork roast, acorn squash, sauteed mushrooms
Snack: 5 oreos and 1c. milk (they're gone now!)
Activity: plyometrics (-750)

Friday

Breakfast:  squash, coffee
Lunch: Ghengis Grill--no rice
Dinner: roast with veggies, cauliflower soup
Snack: 8 oreo's with milk (yes, we bought a pack of Halloween Oreo's as a treat, and I am pretty excited, haha)
Activity: Insanity Power and Resistance (-550), walking at the zoo

Thursday

Happy Birthday Dude!!!
Hope you have fun in Colorado!  Is it a fun trip or a business trip?  Hopefully just a fun one.

Breakfast: fiber one cereal and coffee
Lunch: chips and queso (tried to limit how much of this I ate), 3 mini street tacos
Snack: apple with PB
Dinner:  cauliflower bisque, garlic butter chicken breasts
Snack: 2 sugar free chocolates
Activity: cardio recovery (-350)

Wednesday

Breakfast: Breakfast burrito

Lunch: Johnny Carinos (Margaret's retirement luncheon)

Dinner: Grilled turkey burgers on 80 cal wheat bun, sweet potato fries

Activity: I tried one of those workouts from pinterest.  I just pinned it today. It was pretty awesome. It was nice because I didn't have time for a long workout but I felt I got my moneys worth out of that one.

Tuesday

Breakfast: turkey and cheese quesadilla, coffee with half and half
Lunch: Fiber One 80 Calorie, almond milk, turkey bacon
Dinner: chicken legs, butternut squash "fries"
Activity: pure cardio and cardio abs (-575)
Calories: 1074(75%)--> 931 deficit

So I was really low on calories today, but just wan't that hungry.  The volume of food I ate was a lot, since I basically at almost an entire butternut squash, haha.


Ok, so butternut squash fries (from pinterest) are AMAZING.  They taste like sweet potato fries, and are seriously good.  Good healthy option!

Tuesday

Breakfast: Oatmeal

Snack: Almond bar

Lunch: Amy's tomato soup, special K crackers, 5 pumpkin spice kisses

Dinner: Frozen dinner

Activity: Zumba

Monday

Breakfast: Oatmeal

Snack: apple cinnamon bar

Lunch: Amys black bean soup and sweet potato chips

Dinner: Amy's light spaghetti

Snack: pumpkin spice hershey kisses (shouldn't have bought them but they are so worth it!)

Activity: Ran 3.38 miles without stopping. Felt so good. The weather was awesome!

Had a crappy day at work but working out made me feel so much better. It also made me feel good to run the whole time without stopping.

Monday

Breakfast: blackberries, turkey bacon, coffee
Snack: apple with cheese
Lunch: total raisin bran with skim milk
Dinner: tilapia with butter and seasoning, baked cauliflower
Activity: plyometrics (-558)
Calories:  1396 (98%)-->524 cal deficit

I'm loving the rain and cold weather!!!!  Hope you guys get some nice fall weather too!
Makes me want soup!  Maybe I can talk James into making his baked potato (cauliflower) soup this week!

Sunday

Breakfast: coffee with half and half, blackberry/blueberry yogurt smoothie
Lunch: pulled pork sandwiches, cucumbers, celery, tabouli, cheesecake
Dinner: homemade fajitas
Activity: Fit Test #2 (-450)
Calories:  1837 (128%)-->deficit of 43 calories


Here are the results of my fit test at the end of my second week.  The way it works is you have one minute to get as many reps of these as you can, with a one minute break in between each.  The first number was how many I got on day one of Insanity.  It's amazing how much improvement you can make in 2 weeks!

•  Switch Kicks: 86(43)-> 110(55)
•  Power Jacks: 28-> 40
•  Power Knees: 75-> 90 
•  Power Jumps: 15->25
•  Globe Jumps: 9->9
•  Suicide Jumps: 12->15
•  Push-up Jacks: 10->20
•  Low Plank Oblique: 30->45   

 Here's an idea of what these exercises look like.