DAY 111-MANDA

Breakfast: coffee (1), muffin in a minute (3)=4/20
Snack: lunch meat and 1/2 an apple (2)=6/20
Lunch: special K protein plus cereal with milk and a side of blackberries=10/20
Dinner: shrimp cocktail (2), a little guacamole (2), corn tortillas (2)=16/20
*Snack: English muffin with natural PB (3)
Water: 9/10
Activity: jogging intervals for 20 minutes (+4 AP's)

DAY 110-MANDA

Breakfast: coffee and milk (1), Natural PB on an English muffin (3)=4/20
Snack: few pieces of sliced turkey (2), 1/2 an apple (0)
Lunch: Tomatoes and mozzarella (4), blackberries (0)
Snack: 1/2 an apple and cheese (2)
Dinner: steamed veggies (0), salmon (3), brown rice (3)
Snack: protein shake (2)
Water: 11/10

Activity: lower body (4.5 AP's)

DAY 109-MANDA

Day 2 of Body For Life Plan:

Breakfast: coffee with milk (1), Natural PB on an English Muffin (3)=4/20
Snack: ff hot dog (1)
Lunch: chicken and rice (5)
Snack: apple (1), hot dog (1)
Dinner: 1/2 turkey sandwich and a small baked potato (8)
Snack: ice cream (6)
Water: 10/10

Activity: jogging intervals for 20 mins (+3.5 AP's)

DAY 108-MANDA

Today I am starting something a little different. I am going to do the Body-For-Life exercise plan. I've had the books for a while and have considered doing it, but today I started. I bought the books a while ago after seeing him on Oprah. It is basically a strength training program in which you do weight exercises 3 days a week and do 20 mins of cardio the other 3 days (with one day off). It has a healthy eating plan that is basically 6 small meals a day and emphasizes planning ahead.

So. I have decided to incorporate all of this into what we do on here.
I have 12 weeks to reach my goals:

1. drop 5% body fat
2. lose 5 lbs
3. lose 5 inches
4. be able to do 20 push ups
5. stick with it

Breakfast: coffee with milk (1), ff hot dog (1)=2/20
Snack: protein shake(2)
Lunch: tomatoes and mozzarella (4), sugar free ice cream sandwich (2)=10/20
Snack: 1/2 an apple (0), whole wheat english muffin with natural PB (3)=13/20
Dinner: chicken and rice and veggie stove-top casserole (5)=18/20
Snack: blackberries and cup of milk (2)=20/20
Water: 10/10 cups
Activity: Upper body workout (+4.5 AP's)

DAY 107-MANDA

Breakfast: coffee with 2/3 c. milk (1)
Lunch: Low fat ChefBoyaredee (6)=7/20
Snack: crackers (3)=10/20
Dinner: roast (3), green beans (0), edamame (2), cottage cheese (2), baked apple crumble-sugar free (3)

DAY 106-MANDA

Breakfast: muffin in a minute (3), coffee with 3/4 c. milk (1)
Lunch: 1 cup v8 soup (1), 11 reduced fat triscuits (3), blackberries (0)=8/20
Snack: Skinny cow (2)=10/20
Dinner: ham (3), salad (0), dressing (oils), green beans (0), potatoes (3), bread (2), small brownie (4)=22/20
Snack diet v8 (1)=23/20

F&V: 5/5
Dairy: 0.75/2
Oils: 2/2
Protein: 2/2
Water: 6/6
Vitamin: yes
Limited: so far
Sleep: yes
Tracking: yes
NSV: tried to fill up on salad before dinner (church night dinner for the team)
Activity: none.

DAY 105-MANDA

Breakfast: coffee (1), muffin in a minute (3)=4/20
Lunch: 1 cup v8 soup (1), bread (1)=6/20
Snack: 3/4 cup milk (1), 8 nilla wafers (3)=10/20
Dinner: 2 small beef tacos with extra tomatoes and lettuce (6), salad (0), dressing (oils), sour cream (1), salsa (0)
Snack: diet v8 fusion (1)=18/20


F&V: 5/5
Dairy: 2/2
Protein: 2/2
Water: 6/6
Oils: 2/2
Vitamin: yes
Limited: yes
Tracking: yes
Sleep: yes
NSV: Healthy tacos!
Activity: no