Breakfast: coffee, milk, PB on an English muffin, ham
Snack: cracker sandwiches
Snack: apples and cottage cheese dip
Dinner: pita pizza, salad
Snack: PB on english muffin
Snack: apple and cottage cheese dip
Water: 6/10
Activity: jogging intervals for 20 minutes (+3.5APs)
Thursday, November 19, 2009
Day 8-Postgrad
Breakfast: 2 egg beater eggs w/salsa-3
Lunch:
Dinner: Soup
I may finally get to go grocery shopping tonight. I hate that it gets dark so early. It makes me not want to do anything.
I just got your comment this morning about making the move. I may have to. He's helping me put lights on the house on Saturday so I may just do it then. I'm scared though.
Lunch:
Dinner: Soup
I may finally get to go grocery shopping tonight. I hate that it gets dark so early. It makes me not want to do anything.
I just got your comment this morning about making the move. I may have to. He's helping me put lights on the house on Saturday so I may just do it then. I'm scared though.
Wednesday, November 18, 2009
Day 7-Postgrad
Breakfast: applesauce-1
fiberone bar-2
Lunch: 2 slices of pizza (we had a lunch and learn)-10
Dinner: leftover chili-8
21/22
fiberone bar-2
Lunch: 2 slices of pizza (we had a lunch and learn)-10
Dinner: leftover chili-8
21/22
I can't believe he made you buy the groceries.... I really think he just has NO experience with most of this. That or his last gf was a huge control freak like Jackie was to Brad and just told him what he was going to do.
Breakfast: coffee with milk, natural PB on english muffin
Snack: Protein shake
Lunch: Shrimp cocktail, corn tortillas, salsa
Snack: apples and cottage cheese fruit dip
Dinner: hamburgers on whole wheat buns, salad
Snack: cracker sandwiches with turkey and cheese
Water: 6/10
Activity: Upper Body Work Out (+5.5)
No idea what I'm going to do for dinner at this point. Maybe spaghetti and meatballs....
Breakfast: coffee with milk, natural PB on english muffin
Snack: Protein shake
Lunch: Shrimp cocktail, corn tortillas, salsa
Snack: apples and cottage cheese fruit dip
Dinner: hamburgers on whole wheat buns, salad
Snack: cracker sandwiches with turkey and cheese
Water: 6/10
Activity: Upper Body Work Out (+5.5)
No idea what I'm going to do for dinner at this point. Maybe spaghetti and meatballs....
Tuesday, November 17, 2009
Day-No idea
Breakfast: Mocha w/skim milk-4
Lunch: soup-2
Dinner: Beer-3
chili-no idea. probably not the rest of my daily.
So Chris made me buy the groceries for the dinner. And then he made no move. No hug-nothing. I'm super confused.
Lunch: soup-2
Dinner: Beer-3
chili-no idea. probably not the rest of my daily.
So Chris made me buy the groceries for the dinner. And then he made no move. No hug-nothing. I'm super confused.
Day 27/84
I'm procrastinating.... I don't want to go outside in the cold and run, but I have to get some intense cardio in. Ugg. Wish I had an elliptical in my living room.
Be back after I work out....
________________________________________
Activity: jogging intervals (+4APs)
Breakfast: blackberries, 4 slices ham, coffee w/ milk,
Snack: 6 low fat triscuits, 3 slices turkey, 1 slice ff cheese--made into cracker sandwiches
Lunch: whole wheat pita, 1/4 cup pasta sauce, 4 slices of ham chopped, 1/3 cup fat free mozzarella--made into a pizza; salad with fat free dressing
Snack: apple, 1/2 cup cottage cheese +2 tbs. splenda+ 1/2 tsp. vanilla blended until smooth (makes a GREAT fruit dip resembling nothing close to cottage cheese)
Dinner: salad, meatloaf
Snack: slice of whole wheat toast with 1 tbs natural PB, 1/2 cup blackberries
Water: 8/10
Be back after I work out....
________________________________________
Activity: jogging intervals (+4APs)
Breakfast: blackberries, 4 slices ham, coffee w/ milk,
Snack: 6 low fat triscuits, 3 slices turkey, 1 slice ff cheese--made into cracker sandwiches
Lunch: whole wheat pita, 1/4 cup pasta sauce, 4 slices of ham chopped, 1/3 cup fat free mozzarella--made into a pizza; salad with fat free dressing
Snack: apple, 1/2 cup cottage cheese +2 tbs. splenda+ 1/2 tsp. vanilla blended until smooth (makes a GREAT fruit dip resembling nothing close to cottage cheese)
Dinner: salad, meatloaf
Snack: slice of whole wheat toast with 1 tbs natural PB, 1/2 cup blackberries
Water: 8/10
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