Day 83-Postgrad

Breakfast: egg substitute, 1 piece whole wheat toast, 2 pieces turkey bacon, fruit-6

Lunch: tomato soup-3
sandwich thin-1

Dinner: WW dinner-5
ice cream-2

Snack: Cereal w/soy milk-5

22/22

Daily: vitamin, water, fruits/veggies, protein, tracking, 8 hours, limited sugar/alcohol. 7 for today.

I set my alarm to wake up and go weigh in but my stomach has been acting funny all day and I barely got off the couch. This will be a great time to start going back on Mondays which is the group I really want to be with anyway.

Day 82-Postgrad

Breakfast: pumpkin muffin w/milk-4

Snack: applesauce-1

Lunch: turkey sandwich-4
cookie-6

Dinner: KFC grilled wings-5
mashed potatoes-3

Snack: pumpkin muffin w/milk-4

27/22 (used 5 weeklies)

Daily: protein, oil, dairy, tracking, 8 hours, limited sugar/alcohol. 6 for today.

Day 81-Postgrad

Breakfast: 2 scrambled eggs w/flour tortilla and salsa-6

Lunch: turkey sandwich-3
chocolate mousse-1

Dinner: WW dinner-5
special K crackers w/2 laughing cow and salsa-4
chocolate mousse-1

Snack: pumpkin muffin w/skim milk-4

24/22(used 2 weeklies)

Tracking, 8 hours, protein, limited sugar/alcohol, dairy. 5 for today.

Man, I am unmotivated this week. blah.

Day 80-Postgrad

Breakfast: Chai latte-2
pumpkin muffin-3

Lunch: turkey sandwich-3
chocolate mousse-1

Dinner: Bloody mary-2
shrimp w/pasta-10

Snack: 2 muffins w/1 cup skim milk-6

27/22(used 5 weeklies)

Daily: dairy, 8 hours, tracking, NSV(ppl brought me popcorn today and I didn't eat it. Eating well when going out and only sticking with one drink), limited sugar/alcohol, oil, protein. 7 for today.

Day 79-Postgrad

Breakfast: muffin(small)-2
chai latte-2

Lunch: turkey sandwich w/laughing cow-3
chocolate mousse-1

Dinner: Frozen veggies-2
WW dinner-5
pumpkin muffin-3
1/2 skim milk-1

Snack: Tortilla w/laughing cow and tomato-3

22/22

Daily: vitamin, protein, dairy, oil, tracking, 8 hours, NSV(had cake at the office, AGAIN), limited sugar/alcohol. 8 for today.

DAY 78-MANDA

Will update when I get home this afternoon....haven't had time.

Day 78-Postgrad

Breakfast: Pumpkin muffin-3
chai latte-2

Snack: Apple-1

Lunch: Turkey sandwich w/laughing cow-3
chocolate mousse-1

Dinner: Frozen veggies-2
WW dinner-5
pop chips-2

Snack: Rice krispies w/soy milk and 1 c. peaches-4

23/22 (used 1 weekly)

Daily: water, vitamin, fruits/veggies, dairy, oil, protein, 8 hours, tracking, limited sugar/alcohol. 9 for today.

Day 77-Postgrad

Breakfast: Pumpkin muffin -3

Lunch: Turkey sandwich w/laughing cow-3
chocolate mousse-1 You have got to try this. They make it in 3 flavors...it's from Jell-O.

Snack: pop chips-3

Dinner: Frozen veggies-3
WW dinner-5

Snack: chai latte(made it myself!)-2
apple w/laughing cow cheese-2

22/22

My goal for the week is to workout 3 times.

Daily: water, vitamin, oil, protein, activity(45 of the crunch video), NSV(I felt sick during working out so I took a small break to rehydrate and then I went back to it), 12 hours(haha), tracking, limited sugar/alcohol. Almost had my f&v's. 9 for today.

DAY 77-MANDA

This is such a good idea!! I need a big enough house to put one in my living room!
http://www.people.com/people/article/0,,20303607,00.html




I get hungry too when I don't get enough veggies, definitely.


Breakfast: 1/2c. blackberries <>, MIM<>, coffee with 3/4 c. milk <>
Snack: boiled egg<>
Lunch: Shrimp<>
Snack: PB sandwich with banana (3)
Dinner: BBQ porkchop and 2 c. veggies with EVOO
Snack: fruit and yogurt smoothie

Weeklies used: 9/35
F&V: 9/5
Dairy: 1.25/2
Protein: 2/2
Oils: 2/2
Water: 5/6
Limited: yes
Vitamin: yes
Tracking: yes
Sleep: yes
NSV:
Activity: