Thursday, November 19, 2009

Breakfast: coffee, milk, PB on an English muffin, ham
Snack: cracker sandwiches
Snack: apples and cottage cheese dip
Dinner: pita pizza, salad
Snack: PB on english muffin
Snack: apple and cottage cheese dip
Water: 6/10
Activity: jogging intervals for 20 minutes (+3.5APs)

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