I'm procrastinating.... I don't want to go outside in the cold and run, but I have to get some intense cardio in. Ugg. Wish I had an elliptical in my living room.
Be back after I work out....
________________________________________
Activity: jogging intervals (+4APs)
Breakfast: blackberries, 4 slices ham, coffee w/ milk,
Snack: 6 low fat triscuits, 3 slices turkey, 1 slice ff cheese--made into cracker sandwiches
Lunch: whole wheat pita, 1/4 cup pasta sauce, 4 slices of ham chopped, 1/3 cup fat free mozzarella--made into a pizza; salad with fat free dressing
Snack: apple, 1/2 cup cottage cheese +2 tbs. splenda+ 1/2 tsp. vanilla blended until smooth (makes a GREAT fruit dip resembling nothing close to cottage cheese)
Dinner: salad, meatloaf
Snack: slice of whole wheat toast with 1 tbs natural PB, 1/2 cup blackberries
Water: 8/10
Dude, do you know where the list of core foods is? Is it the filling foods now with the Momentum plan? I looked for it last night so I could grocery shop and I couldn't find it.
ReplyDelete