Dude, I'm Healthy.
Monday, November 9, 2009
Breakfast: egg beaters, ham, blackberries, coffee
Snack:
apple and PB
Lunch: v8 soup, ham and cheese sandwich
Snack:
protein shake
Dinner: PB toast, string cheese
Snack: blackberries and lunch meat
Water: 10/10
Activity: upper body (+4.5 APs)
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