Manda

Breakfast: coffee with milk (1), fiber one pancakes (3)=4/20
Lunch: chicken and rice casserole (5), ww ice cream (2)=11/20
Snack: cereal and milk (3)=14/20
Dinner: pita pizza (5)=19/20
Snack: m&m's (5?) =24/20 :(

I think I am addicted to dessert/sugar/carbs. After lunch, all I could think about was eating something sweet, so I had an ice cream bar even though I was really full...now I feel gross and regret it! I just hate that feeling of guilt and "why did I eat that when I wasn't even hungry?"

I really need to go grocery shopping. That's on the to-do list for tomorrow....
I need ideas! It's like I forget about things I used to eat.

Grocery List/Meal ideas:

• oatmeal and yogurt w/ apple pie spice (3?)
  
• progresso soup + salad + sandwich (3)
  
• mozzarella and tomatoes (4)
  
• loaded baked potato (5)
• boiled egg (2)
• baked BBQ chicken (3)
• steamed veggies +EVOO+seasoning (1 or 2)
• low fat crescent rolls + low fat hotdogs= pigs in a blanket
  
• fiber-one chicken strips (2)
• apple with whipped PB (3) or yogurt (2)
• granola, yogurt and strawberries (3)

Shouldn't have eaten the m&m's...