I woke up this morning feeling energized about getting back on the healthy train. These next two months I know can be the hardest due to all of the holiday celebrations but I am bound and determined to go into 2012 at goal weight and to not have weight as a New Years resolution.
Over at Beth's Journey she does a list of goals each month and then reviews them at the start of the new month then sets all new ones. I love that idea! So I shall do that too.
November Goals:
1. Track every day (except Thanksgiving...let's be real. That will not be happening)
2. Work out at least 4 times a week
3. Make a weekly meal plan and only eat out twice a week (this will help with food and money budget)
4. Try 2 new zumba classes at different YMCA's (I'll look up the schedule later this am)
5. Re-join Weight Watchers. I think this will help me get to my weight goal.
6. Make a money budget and stick to it for the rest of the year.
7. Go get my annual physical
DAILY
Breakfast: 1/2 serving of cinammon roll oatmeal, chai made w/coconut milk
Lunch: Soup w/triscuits and an apple w/cheese
Snack: Rice krispie treat(got hungry and this was the healthiest thing at work. Need to pack snacks)
Dinner: Turkey cutlet, cauliflower, strawberry greek yogurt & a kiwi
Snack: Oatfit w/golden raisins
Activity: Zumba class
By the way. I bought one of those camelbacks and I love it!!! What a great idea. Thanks for the tip dude!
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