It was a rough week, but you are completely right. We have taken much better care of ourselves so far--it is definitely not like in the past with fast food/eating out. We are really doing well and I am still very proud of us!
My stats have not changed from last week and I am not going to report a weight because the scale told me yesterday that I was above starting weight (the liar). Even if I am above that weight, it is muscle and water.... it's not like I gained all those pounds back from one cheat meal and missing a couple workouts. I'm going to be logical here!
Things I gained this week:
- Re-motivation
- Rest/recovery
- New workout ideas
- Muscle
- Perspective with this journey and the scale
- Fat
Here's my workout schedule and goals for the week (P.S. I love your goals this week)
http://mealsandmovesblog.com/2012/02/02/livefit-love/
ReplyDeleteWhat a great post dude! I love our blog! It really is such a great outlet. Speaking of which I know one of your main goals this first 6 months is strength training and as I was reading the blog post above I thought you might be interested in it. Let me know what you think.
Awesome link dude!!! I will be looking into the lifefit stuff--I love Jamie Eason!
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