Sunday

Breakfast: coffee with half and half, blackberry/blueberry yogurt smoothie
Lunch: pulled pork sandwiches, cucumbers, celery, tabouli, cheesecake
Dinner: homemade fajitas
Activity: Fit Test #2 (-450)
Calories:  1837 (128%)-->deficit of 43 calories


Here are the results of my fit test at the end of my second week.  The way it works is you have one minute to get as many reps of these as you can, with a one minute break in between each.  The first number was how many I got on day one of Insanity.  It's amazing how much improvement you can make in 2 weeks!

•  Switch Kicks: 86(43)-> 110(55)
•  Power Jacks: 28-> 40
•  Power Knees: 75-> 90 
•  Power Jumps: 15->25
•  Globe Jumps: 9->9
•  Suicide Jumps: 12->15
•  Push-up Jacks: 10->20
•  Low Plank Oblique: 30->45   

 Here's an idea of what these exercises look like.