What an article!
Okay so I know you have known this stuff for awhile but the more I read the more and more I realize all the things I'm putting into my body that are just un-doing everything I do while at the gym. I don't know what this means for me yet. I really want to do more reading and understanding and try to decide what will be a way to incorporate this into my life style.
Here is a wordy, but excellent article that discusses the problems with sugar written by Gary Taubes, who has several books out right now about it all.
ReplyDeletehttp://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?_r=2&pagewanted=all