Prepping for the New Year

Well I'm about to head out to Walmart to get groceries so I can start out really well tomorrow! I don't think I've ever been more excited or enthusiastic about getting back on track. I'll probably regret those words, as well as my decision to go to Walmart here as soon as I get to that awful place...

Hope you have a fabulous New Year's Eve!!

New Stuff for the New Year!

Well, I've been working on some fun stuff and thought I'd share it!  I've created a weekly workout sheet you can either print or fill in on the computer.  I got the idea from the meal planner that I downloaded (which I've also included).  I'm excited!!



Weekly Workout Planner (PDF)

Weekly Workout Planner (xlsx)

Weekly Meal Planner (PDF)


Hope they are helpful to you as well!

Wednesday 12/14/11

Wow, it feels amazing outside!  Like Spring!  Now if it would only stop raining.

Breakfast: blackberries and yogurt, coffee
Lunch: Kilkenny's with a friend--going to get 1/2 a sandwich and a salad
Dinner: ribs, salad, mashed cauliflower
Activity: treadmill for an episode of Sons of Anarchy= -400 (only watched half an episode)
So Monday I sat down and got most of my Christmas shopping done, which is a huge relief!  Only thing left to do is to finish making Mom's and go pick out the thing we are getting dad.  And to wrap everything too.

Tuesday 12/13/11

Breakfast: oatmeal with apples and walnuts
Snack: 1/2 an apple
Lunch: turkey sandwich on wheat, baby carrots, baked cheetos
Snack: 2 snackwells cookies
Dinner: small bowl of chicken and noodles
Snack: oatmeal


I seriously want the rest of James' birthday cake for dinner.....especially since he already said "no" to IHOP for dinner...I wanted waffles!

At least I passed up the cookies, and candied pretzels AND fudge that were thrown at me today!

Tuesday 12/13

Breakfast : Strawberry poptarts

Lunch: lean cuisine meal

Dinner: leftover spaghetti

Activity: Zumba

I made need an intervention.

Monday 12/12/11

• Breakfast: 1 cup blackberries, 1 serving of icelandic yogurt, coffee with 0.6 oz half and half=166 kcal
• Lunch: 6 slices turkey bacon, 1 cup acorn squash, 0.2oz butter, 1/2 an apple, 1/2 clementine=303 kcal
• Snack: 1.5 clementines= 52kcal
• Dinner:  baked BBQ chicken leg, green beans, acorn squash with 0.2 oz butter=410kcal
• Snack:  2/3 an apple with whipped PB, sugar free mint patty=245kcal
• Activity:  treadmill for episode 1 of Sons of Anarchy=750kcal
• Total calories= 1176 kcal 

Well this weekend was full of indulgences! Cake, ice cream, eating out, cookies!  It was good and fun, but I feel like crap (as always).  Today I am getting back on the exercise wagon!  I'm excited!

Monday 12/12

Breakfast: oatmeal

Lunch: Soup

Dinner: White chili? I need to go to the grocery store bad!

Activity: Gym

I've made out a list of the things I need to do this week but I have a new rule that before I do any of my Christmas fun stuff I Have to go to the gym for at least 30 minutes.