Breakfast: coffee (1) toast(1)= 2/20
Snack: 1/2 an apple (0), cheese stick (1)=3/20
Lunch: Sandwich (3)=6/20
Snack: Cereal and milk (3)=9/20
Dinner: pita pizza with mushrooms (4), ice cream bar (2)=15/20
Snack: Cereal (3)

_________________________________
Fruits and Veggies: 2/5
Dairy:3.25/2
Oils: 2/2
Water: 6/6
Protein: 2/2
Limited Sugar/Alcohol: 1/1
Vitamin: 1/1
Sleep: 8 hrs
Activity:
NSV:
Tracking: 1/1
__________________________________