Saturday: Manda

Trying to stay focused on tracking and staying On Plan. My WI went great and I am down 1.8 pounds!! YAY! What a great reward to a week of "being good." It is great motivation to get through the next couple of weeks!!!!!!

• Goal for today: Drink lots of water! Need at least 6 cups!
• Goal for the Week: Exercise 3 times! (Normally this would not be a big deal, but I have a bad habit of ignoring exercise when I am stressed the most! I know it will help me to not be as stressed if I just work it in!)

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Plan for Today:
B: coffee with 3/4 c. skim milk (1), whole wheat toast and sugar free jelly (1)
S: 1/2 an apple (0), 1 laughing cow wedge (1)
L: pita (1), 2 tsp. EVOO (oils), 1/2 c. mushrooms (0), 1/4 cup part skim mozz (2), salad (0)
S: 1/2 an apple (0), 1 tbs. whipped pb (2)
D: ?? homemade hamburger (3), light bun (1) ?? (DH is cooking WW friendly for me tonight!! Yay!!)
S: cocoa almonds (2)
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