Sunday: Manda

Breakfast: coffee (1) pancakes (3)= 4/20
Lunch: progresso soup (2), crackers (1) =7/20
Snack: 1/2 an apple and PB (2)=9/20
Snack: cheese stick (1), half an apple (0)=10/20
Dinner: 2 pitas (2) tomatoes and mushrooms (0), EVOO (oils), cheese (2)=14/20
Snack: 1/2 an apple (0) and light pb (2) =16/20
Snack: cinnamon&splenda on a pita with chocolate sauce (2)=18/20
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Fruits and Veggies: 5/5
Dairy: 2.75/2
Oils: 2/2
Water: 4/6
Protein: 2/2
Limited Sugar/Alcohol: 0/1, yup
Vitamin: 1/1
Sleep: 8 hrs
Activity: Yoga (+1.5 AP's)
NSV: Thinking before eating.
Tracking: 1/1
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Wow, I am so out of shape! I am so sore from the Wii Active this morning! Too many lunges/squats! I'm really proud of myself for yesterday. I had will power, which doesn't usually happen.

I really need the snow to go away...I am sick of sitting inside. Melt snow, melt!
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2:05 PM: Have you ever visited Shape's website? They have tons of cool stuff to help us and to spice things up! The "Virtual Trainer" is a neat thing that gives you all kinds of new workout options (and it also tracks progress and such); I like it because it will give you a print out of what to do and how to do it...it also estimates how many reps you should do for your fitness level. I kinda like it! Plus, it is free! (http://www.shape.com/)