Thursday-Manda

Breakfast: toast (1), coffee (1)
Lunch: pita pizza (4), salad (0)
Snack: apple with pb (2), coffee (1)
Dinner: Vegetable and Beef stew (6)
Snack: ?

Manda

Breakfast: coffee (1), 1 slice of toast with PB (1)=2/20
Snack: coffee (1) 1/2 an apple (0), cheese stick(1)=4/20
Lunch: 1/2 an apple (0), cheese stick (1), sandwich (3)=8/20
Dinner: flatbread pizza (8), salad (0)=16/20
Snack: apple (1), chocolate (3)=20/20

Postgrad

Breakfast: Oatmeal-3

Snack:Kashi bar-2

Lunch: turkey sandwich-2
100 calorie pack-2

Snack: yogurt-2

11/22

Dinner:

I'm gonna go home and get on the elliptical. I really can't wait!

Postgrad-Monday

Breakfast: oatmeal-3

Snack: kashi bar-2

Lunch: turkey sandwich-2
100 calorie pack-2
applesauce-1

Snack: yogurt-2

Dinner: mediterranean chicken-5
couscous-4
peas-1

22/22

Manda

Breakfast: coffee (1), kashi granola (3)=4/20
Lunch: salad with mushrooms and tomatoes (0), flax pita (1), 1/3 c. fat free cheese (1), 2 tsp EVOO (oils), mushrooms (0), ww ice cream (2)=8/20
Snack: 1/2 an apple (0) and 12 little marshmallows (1), cheese stick (1)=10/20
Dinner:
Snack:
Activity:

Manda

Breakfast: coffee (1) and toast (1)=2/20
Snack: half and apple and whipped PB (2)
Lunch: ham sandwich (3)=7/10
Snack: fro-yo (3)
Dinner: ravioli (6)=16/20
Snack: half an apple and pb (2), cocoa almonds (2)
Activity: walking (3) and cleaning (1.5)=+4.5 AP's
Goal for today: To be productive and not eat out of boredom, and for goodness sakes, GO TO WAL-MART!

Sunday January 24th-Postgrad

Breakfast: 2 pieces of toast, scrambled eggs, cheese-5

Lunch: potluck lunch-10?

Snack: frozen yogurt-4

Dinner: WW pizza-8
pretzels-2
ice cream cone-3

32/22

Ok....so I've realized how not writing stuff down is killing me. On the break I would have thought today was not a bad day but look...I went 10 points over. I planned my meals today for the rest of the week and realized that if I do what I wanted to do I would be completely out of points after dinner and have no margin for snacks/dessert in the evening. I may need to either cut down to one snack and just pick morning or afternoon or cut down on my dinner. I really want to try and eat smaller meals but it's hard for me not to want to come home and have a "real" dinner.

I'm very ready to get back on track.

I have 3 weekly goals for these next 7 days.
-get 8 hours of sleep
-work out on the elliptical for 30 minutes 4 times this week
-do not eat over my points for the day. (except Wednesday b/c I'm going with the fam and I am saving a couple extra for eating out)