Breakfast: oatmeal-3
Lunch: turkey sandwich-3
100 calorie pack-2
Dinner: grilled chicken breast and wing-6
mashed potatos and gravy-3
green beans-0
Dessert: ice cream sandwich-3
20/22
Daily: oil, protein, tracking, 8 hours, limited sugar/alcohol, NSV(cake at the office, i picked the cake and they brought a huge piece to my desk and when no one was looking i threw it away). 6 for today.
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