DAY 99-MANDA

Breakfast: coffee with 2/3 c. milk (1), muffin in a minute (3), 1/2 c. blackberries(0)=4/20
Snack: ff hot dog (1)=5/2
Lunch: stir-fry and brown rice (4), blackberries (0)=9/20
Snack: Mousse (1) =10/20
Dinner: Salad (0), lasagna with meat (8)=18/20

Points: F&V's, oils, vitamin, sleep, protein, dairy, tracking, NSV (no dessert!), limited, water=10