DAY 113-MANDA

Breakfast: coffee with milk, muffin in a minute=4/20
Snack: protein shake (2)=6/20
Lunch: hot ham and cheese sandwich (4), tomatoes (0), blackberries (0)=10/20
Snack: 1/2 an apple and lunch meat (2)=12/20
Dinner: lean filet mignon, green beans, 1/2 serving baked potato, blackberries =17/20
Snack: 1/2 an apple and lunch meat(2)
Activity: upper body (6 Ap's)
Water: 10/10


Also, there are instructions from the book on the web site--you just have to look for them:

Cardio Plan

Weight Training Plan

Eating and Food List