coffee and milk (1), english muffing with sf jelly (1), ham (2)=4/20
1/2 apple (0), string cheese (1)=5/20
V8 soup (1), light triscuits (2), 2 string cheese(2), coffee with milk =11/20
PB toast (3)=14/20
ham and cheese sandwich (5), salad (0)=18/20
choc. almonds, blackberries (2)=20/20
Activity: upper body (4 AP's)
Water: 10/10
So glad to have you back. You can do it!
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