Activity: jogging intervals (+3.5APs)
Breakfast: coffee and milk (1), MIM (3)
Snack: 1/2 apple, lunch meat
Lunch: steak, green beans, slice of bread
Snack: protein shake
Dinner: pork chop, salad, cauliflower
Snack: 1/2 apple, lunch meat
Water: 1/10
So how did the rest of the date go? :)
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