Breakfast: toast with PB (3)=3/20 (made the coffee then forgot about it, lol)
Lunch: WW rigatoni and veggies (4)=7/20
Dinner: hamburger (8), sugar free blackberry cobbler (3)=18/20
Snack: brownie (4)=22/20
Coach's cookout tonight. It was kind of rough going, but I made the cobble healthy so I could eat some. I ruined that by having a brownie afterward.
Points: protein, water, tracking, sleep, vitamin, limited sugar/alcohol, NSV (making the cobbler with splenda and steering clear of the rotel/dips/cheeseball/pop/little smokeys wrapped in bacon)=7 points
Saturday, August 15, 2009
Day 41-Postgrad
Great job on the weigh-in yesterday!!!! That's awesome. Your inch losses just keep coming, that is so great! Hope you're enjoying your weekend.
I have nothing in the house to eat for breakfast. Off to the store!
Lunch: WW mini pizzas-5
pudding-1
Dinner: WW quesadillas-8
1 1/3 c. mexican style corn-4
Snack: Giant rice crispies-3
soy milk-1
1 c. peaches-1
23/23
Daily: water, vitamin, fruits/veggies, dairy, 8 hours, tracking, activity(BL dvd), limited sugar/alcohol. No NSV, no real oil, not enough protein. 8 today.
You have to try these giant rice crispies. They're a whole cup for 90 calories and they are a little sweet. They're delicious!
I have nothing in the house to eat for breakfast. Off to the store!
Lunch: WW mini pizzas-5
pudding-1
Dinner: WW quesadillas-8
1 1/3 c. mexican style corn-4
Snack: Giant rice crispies-3
soy milk-1
1 c. peaches-1
23/23
Daily: water, vitamin, fruits/veggies, dairy, 8 hours, tracking, activity(BL dvd), limited sugar/alcohol. No NSV, no real oil, not enough protein. 8 today.
You have to try these giant rice crispies. They're a whole cup for 90 calories and they are a little sweet. They're delicious!
Friday, August 14, 2009
DAY 40-MANDA
Wow, I can't believe I just typed day 40 up there!
That is great about the Brad conversation! I can't believe that! It makes me happy to know he's not really an ass, lol.
___________________________________________________
WI: lost 0.2 lbs....it's a loss! (+5)
Inches: lost 0.5 inches in bust and hips (+2)
I stayed within my weekly and activity points, so I was OP all week (+5)
I reached my goal of doing cardio 3x this week (+5)
=17points
___________________________________________________
Breakfast: boiled egg (2), english muffin (1), coffee with 3/4 c. milk (2)=5/20
Lunch: 2 oz. light mozzarella (4), 1 cup tomatoes (0), 2 tsp of EVOO and 2 tsp of balsalmic (0) no-pudge (2)=11/20
Snack: 1/2 cup strawberries (0)=11/20
Dinner: 1 fajita, heavy on the veggies (8), 2 tortillas (4), chips and salsa (3)=26/20 (6 APs used)
___________________________________________________
Protein: 2/2
F/V's: 5/5
Water: 6/6
Oils: 2/2
Dairy: 2.75/2
Vitamin: yes
Limited Sugar/Alcohol: yes
Tracking: yes
Sleep: yes
NSV: I split fajitas rather than eating them all myself, lol.
Activity: running (10)
11points
________________________
New goal this week: Workout 4x this week--cardio or strength training.
That is great about the Brad conversation! I can't believe that! It makes me happy to know he's not really an ass, lol.
___________________________________________________
WI: lost 0.2 lbs....it's a loss! (+5)
Inches: lost 0.5 inches in bust and hips (+2)
I stayed within my weekly and activity points, so I was OP all week (+5)
I reached my goal of doing cardio 3x this week (+5)
=17points
___________________________________________________
Breakfast: boiled egg (2), english muffin (1), coffee with 3/4 c. milk (2)=5/20
Lunch: 2 oz. light mozzarella (4), 1 cup tomatoes (0), 2 tsp of EVOO and 2 tsp of balsalmic (0) no-pudge (2)=11/20
Snack: 1/2 cup strawberries (0)=11/20
Dinner: 1 fajita, heavy on the veggies (8), 2 tortillas (4), chips and salsa (3)=26/20 (6 APs used)
___________________________________________________
Protein: 2/2
F/V's: 5/5
Water: 6/6
Oils: 2/2
Dairy: 2.75/2
Vitamin: yes
Limited Sugar/Alcohol: yes
Tracking: yes
Sleep: yes
NSV: I split fajitas rather than eating them all myself, lol.
Activity: running (10)
11points
________________________
New goal this week: Workout 4x this week--cardio or strength training.
Day 40-Postgrad
Breakfast: 2 waffles w/1/2 tbsp butter-3 (I was out of everything to put on a waffle, haha)
Lunch: kashi crackers-2
Laughing cow-1
WW yogurt-1
Snack: popcorn-1
Dinner: spinach salad w/tomatoes, carrots, celery, bell pepper, chicken and penne pasta-10?
Dessert: WW ice cream bar-3
Snack: Yoplait yogurt-2
23/23
So a weird thing happened last night. I wrote on Brad's wall yesterday to say what's up and he messaged me back and we sent like 4 messages back and forth and then I said to call me when he comes to Edmond and we could get a drink and gossip about Perkins people. Then I went and looked at my phone and I'd missed a call from Brad. I called him back and we talked for 45 minutes. It was like old Brad. It was so fun! It was just really surprising I thought.
I made an offer on the house and then 2 hours later felt like I was suffocating so I backed out. I just feel like everything is moving really fast and I'm not in control. I never even really set the price-she did which she shouldn't be allowed to do. It was like a whirlwind. I'm going to talk to the banker on Monday-see exactly what I need to pay to get my monthly payments where I want them and then submit another offer. Needless to say this really took the wind out of my sails this evening. My parents came down to see the house and the whole thing was disappointing. We did go out to dinner and had a good time after I got out of my sadness. I do feel better though knowing I'm not committed to something just yet.
Daily: water, vitamin, oil, dairy, protein, limited sugar/alcohol, tracking, NSV(today turned out to be not such a great day but I went to dinner and there were the rolls at charleston's and I avoided them. I didn't even order a diet coke). 8 total.
Lunch: kashi crackers-2
Laughing cow-1
WW yogurt-1
Snack: popcorn-1
Dinner: spinach salad w/tomatoes, carrots, celery, bell pepper, chicken and penne pasta-10?
Dessert: WW ice cream bar-3
Snack: Yoplait yogurt-2
23/23
So a weird thing happened last night. I wrote on Brad's wall yesterday to say what's up and he messaged me back and we sent like 4 messages back and forth and then I said to call me when he comes to Edmond and we could get a drink and gossip about Perkins people. Then I went and looked at my phone and I'd missed a call from Brad. I called him back and we talked for 45 minutes. It was like old Brad. It was so fun! It was just really surprising I thought.
I made an offer on the house and then 2 hours later felt like I was suffocating so I backed out. I just feel like everything is moving really fast and I'm not in control. I never even really set the price-she did which she shouldn't be allowed to do. It was like a whirlwind. I'm going to talk to the banker on Monday-see exactly what I need to pay to get my monthly payments where I want them and then submit another offer. Needless to say this really took the wind out of my sails this evening. My parents came down to see the house and the whole thing was disappointing. We did go out to dinner and had a good time after I got out of my sadness. I do feel better though knowing I'm not committed to something just yet.
Daily: water, vitamin, oil, dairy, protein, limited sugar/alcohol, tracking, NSV(today turned out to be not such a great day but I went to dinner and there were the rolls at charleston's and I avoided them. I didn't even order a diet coke). 8 total.
Thursday, August 13, 2009
Day 39-Postgrad
Breakfast: 2 waffles w/pb-4
Lunch: WW ravioli-4
Snack: Strawberry birthday cake-no NSV today. I gave in and ate cake. I felt the pressure to be social. Dang it. It wasn't a normal size piece though so I'm gonna count it as 10.
Dinner: shrimp-3
Frozen veggies-1
pudding-1
Snack: 2 laughing cows-2
25/23 (2 activity points used)
I WAS APPROVED!!!
Daily: water, vitamin, dairy, protein, tracking, activity(5 activity points for BL). Not a fantastic day but I'll take it. Could have been worse. 6 for today.
Lunch: WW ravioli-4
Snack: Strawberry birthday cake-no NSV today. I gave in and ate cake. I felt the pressure to be social. Dang it. It wasn't a normal size piece though so I'm gonna count it as 10.
Dinner: shrimp-3
Frozen veggies-1
pudding-1
Snack: 2 laughing cows-2
25/23 (2 activity points used)
I WAS APPROVED!!!
Daily: water, vitamin, dairy, protein, tracking, activity(5 activity points for BL). Not a fantastic day but I'll take it. Could have been worse. 6 for today.
DAY 39-MANDA
Breakfast: boiled egg (2), 1 slice toast with tsp. PB (1), coffee with 3/4 cup milk and mocha (2)=5/20
Lunch: stir-fry and rice (4)=9/20
Snack: no-pudge (2)=11/20
Dinner: 1 cup carrots (0), chicken and rice (5)=16/20
Snack: almonds (2)=18/20
Points: protein, oils (on chicken), F&V's, tracking, sleep, vitamin, water, limited sugar and alcohol=8
Lunch: stir-fry and rice (4)=9/20
Snack: no-pudge (2)=11/20
Dinner: 1 cup carrots (0), chicken and rice (5)=16/20
Snack: almonds (2)=18/20
Points: protein, oils (on chicken), F&V's, tracking, sleep, vitamin, water, limited sugar and alcohol=8
Wednesday, August 12, 2009
DAY 38-MANDA
Breakfast: coffee with 0.75 c. milk and mocha (2), toast with PB (3)=5/20
Lunch: ff hot dog and popsicle (2)=7/20
Dinner: mozzerella (6), Soup and Sandwich (15)=28/20
Snack: yogurt (6)=34/20, 14 Weeklies used
Points: dairy, f&v's, water, vitamin, sleep, tracking, oils= 7
Lunch: ff hot dog and popsicle (2)=7/20
Dinner: mozzerella (6), Soup and Sandwich (15)=28/20
Snack: yogurt (6)=34/20, 14 Weeklies used
Points: dairy, f&v's, water, vitamin, sleep, tracking, oils= 7
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