Breakfast: boiled egg (2), 1 slice toast with tsp. PB (1), coffee with 3/4 cup milk and mocha (2)=5/20
Lunch: stir-fry and rice (4)=9/20
Snack: no-pudge (2)=11/20
Dinner: 1 cup carrots (0), chicken and rice (5)=16/20
Snack: almonds (2)=18/20
Points: protein, oils (on chicken), F&V's, tracking, sleep, vitamin, water, limited sugar and alcohol=8
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