Breakfast: muffin in a minute (3), coffee with 3/4 c. milk (1)
Lunch: 1 cup v8 soup (1), 11 reduced fat triscuits (3), blackberries (0)=8/20
Snack: Skinny cow (2)=10/20
Dinner: ham (3), salad (0), dressing (oils), green beans (0), potatoes (3), bread (2), small brownie (4)=22/20
Snack diet v8 (1)=23/20
F&V: 5/5
Dairy: 0.75/2
Oils: 2/2
Protein: 2/2
Water: 6/6
Vitamin: yes
Limited: so far
Sleep: yes
Tracking: yes
NSV: tried to fill up on salad before dinner (church night dinner for the team)
Activity: none.
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