Breakfast: coffee and milk (1), Natural PB on an English muffin (3)=4/20
Snack: few pieces of sliced turkey (2), 1/2 an apple (0)
Lunch: Tomatoes and mozzarella (4), blackberries (0)
Snack: 1/2 an apple and cheese (2)
Dinner: steamed veggies (0), salmon (3), brown rice (3)
Snack: protein shake (2)
Water: 11/10
Activity: lower body (4.5 AP's)
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