Breakfast: coffee (1), muffin in a minute (3)=4/20
Snack: lunch meat and 1/2 an apple (2)=6/20
Lunch: special K protein plus cereal with milk and a side of blackberries=10/20
Dinner: shrimp cocktail (2), a little guacamole (2), corn tortillas (2)=16/20
*Snack: English muffin with natural PB (3)
Water: 9/10
Activity: jogging intervals for 20 minutes (+4 AP's)
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