Breakfast: coffee and milk (1), ham (2), 1 slice toast with pb (2)=5/20
Snack: blackberries (0), turkey (2)=7/20
Lunch: chicken and rice (5)=12/20
Snack: protein shake and 1/2 apple (2)=14/20
Dinner: At the Church...
Snack: cheese stick and 1/2 apple (1)
Water: 4/10
Activity: lower body workout and abs (+4 APs)
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