Breakfast: toast, blackberries, 4 slices of ham, coffee with milk
Snack: protein shake
Lunch: flat bread with EVOO, tomatoes, mozzarella, grilled chicken, salad
Snack: apple with PB
Dinner: shrimp, avocado, salsa, corn tortillas
Snack: 2 cheese sticks
Water: 8/10
Activity: lower body workout (+4APs)
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