- Breakfast: 1/4c blueberries, 1/4c strawberries, 1/4c Greek yogurt, 1oz walnuts.(11), coffee with cream (.92)
- Snack: 5oz cherry tomatoes (3.5)
- Lunch: low carb spaghetti (5) with homemade sauce (6.75)
- Dinner: avocado (3.65), organic bratwurst (1), reduced sugar ketchup (1), slice of bread with sf jelly (2)
- Workout: half-assed insanity workout (485)
= 26.28NC (13.9 veggie)
So proud of you today! You have an awesome day! You are making so much progress!
I got up early today and worked out before I got ready for work, and I don't think I am going to be able to do that any more! I had ZERO energy and didn't have time to eat and digest well beforehand. I think I am going to have to start working out in the evenings as soon as I get home and before I eat dinner so I actually have energy to do it. Today was quite sad, I just couldn't get moving at all. I'm not proud of that workout by any means... at times I just stood there and watched the screen because there was no way I could jump or punch, etc anymore. Well, now I know!
You'll also have to excuse my lousy dinner tonight. Our microwave just crapped out on us last night....not sure what happened there. I realize I can cook my frozen veggies on the stove, but they always get mushy when I do that. I may season and bake some cauliflower later once it is a bit cooler outside so I don't heat the entire house. (Have you ever done that? It is really good! I put it on a cookie sheet and season the cauliflower with some garlic salt; then you just bake it until it starts to turn pretty dark on the edges. 45mins? It gets really light and has excellent flavor. We made it as a snack to replace popcorn one night and fell in love with it! )
I think your dinner sounds good. Some nights I just eat two hot dogs and some veggies for my dinner. I will have to try the cauliflower. That sounds good.
ReplyDeleteAnd good job on keeping the workout up. I think even when it's hard at least you're attempting it and sticking it out instead of just turning it off. Way to go dude!