Breakfast: 2 pieces of whole wheat bread toasted (4) and 1 tbsp grape jelly (1) = 5 points = 190 calories
Breakfast is always limited at the parent's house. I'm coming home next weekend as well so I will plan ahead next time.
Lunch: Pop chips (3) and 2 dark chocolate hershey nuggets w/almonds (3) = 6 points = 210 calories This wasn't really lunch but I didn't want to eat something with a ton of points so I snacked again instead.
Dinner: 2 tbsp of hummus (2), green pepper strips (0), 1 light hamburger bun (2), turkey burger (5), corn on the cob (2) = 11 points = 463 calories
Dessert: Vitatop muffin top deep chocolate (3) = 100 calories. These are my new favorite things. They're pricey but they taste just like cake and it is so good!
I plan on eating a snack for 4 points or 225 calories but I'm just not sure what I will pick at this point. Edit: I ended up having peach Chibani yogurt and 1.5 cups of fresh strawberries. That added 3 points and 220 calories.
I'm off to try and workout and see what the foot does. I have another strength training dvd so I'm going to try it so I can mix-it up instead of having to work with Jillian every evening.
Total for today = 25 = 963 calories
So I hurt my foot running. When I ran on Wednesday night and then woke up Thursday morning the outside of my right foot hurt when I walked on it. It went away later on in the day so I went ahead and did my Jillian workout. On Friday I did my pilates in the afternoon and then at night I went for my run. As soon as I started running on it the pain was back. Not severe but still I felt it. Well, at that point I probably should have stopped but I really wanted to keep going and get some cardio in so I just ran through it. Yesterday it hurt to walk on it. Not enough pain to where you couldn't stand it but still it hurt. It's better today. I googled it and some guy said that if you overcorrect while running which is what I did on Wednesday when I ran over a grate in our neighborhood sometimes you can sort of pull that muscle. They recommended just resting it and taking some anti-inflamatories. When I do the Jillian workouts it doesn't seem to bother it so I guess I'll just go back to my dvd's for the next week so I don't mess it up anymore. Stupid grate.
I'm going to try and go to the pool today. I doubt I burn any calories but I'm out in the heat so that should count for something, right?
I hope you have a great Sunday! Don't study too hard!
It may be good for you to just relax it today. Get some ibuprofen or Aleve(naproxen) and try to ice it once or twice a day, and I bet you feel like a new woman in a couple days. Injuries suck....that is why I stopped my DVD's a couple weeks ago, my knee started swelling up. If you can keep doing Jillian, I say DO IT! Otherwise, you'll get off track (like me!).
ReplyDeleteYou've inspired me to get on the treadmill today! You are really inspiring me with all this working out! (You go girl!)