Well I start a new rotation today, Family Medicine. At least today we just have to go in for orientation at 2 and then leave! It is going to be a good rotation because I will be starting with the brand new third-year students...so I am going to look pretty good. :)
Today I am also starting back on my exercise routine officially! Since I won't have to be to clinic until probably 8 (rather than having to be somewhere by 6) I am going to use that extra time in the mornings to workout! Although it is going to be pretty hard getting up that early since I've been spoiled the past two weeks and have been sleeping in really late (and staying up late--you'd be proud, haha)
- Breakfast: coffee with cream (0.92), 5oz cherry tomatoes (3.5)=4.42(3.5 veggie)
- Lunch: PB&J with flax bread, splenda jelly, and sugar free PB(5). 5oz cherry tomatoes (3.5)=12.92(7veggie)
- Dinner: low carb spaghetti (5), home made spaghetti sauce (6.75)= 18.67 (13.75 veggie)
- Snack: 1/2 c. strawberries (5)
- Workout: 55mins Insanity DVD 745 calories
Well that was painful, but I made it through the entire DVD. I am out of shape, and wanted to quit at least five times throughout that thing.
Goals for July:
- Workout 3 times per week minimum
- 12-15 net carbs from veggies everyday
- One splurge per week (splurge probably meaning ice cream or eating out)
- Lose 4 pounds ( this is lofty for me, but I want to be fully in that mindset!)
The PB&J sounds delicious. You made the bread? Do you do it in a bread machine?
ReplyDeleteI think you have to have one splurge day a week. Mine is tonight. Sarah bailed on hanging out because she needs to study for the CPA Exam so I think I am going to have some real pizza for dinner. So excited!
Yes, here is the recipe! No bread machine required.
ReplyDeletehttp://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm
It is really good when you don't normally eat bread. It is a bit heavier than normal bread, but I like it.
Enjoy that pizza!!