I decided that I should probably stop eating two full eggs for breakfast. I think if I did one whole egg and the rest egg-whites that would help curb the huge amount of cholesterol. I did just 3 egg-whites this morning though because I do feel a little bad about the things I ate last night so I decided to try and be extra good today. I have a fear of backsliding and I really don't want to do that this time. I also feel though if you don't eat what you want at some point then you will just fall off the truck completely so it's sort of a conundrum.
I also should know better than try and plan exercise for the morning. I set out all my workout clothes, charged my i-phone and got my running plan all laid out last night then I totally slept right through my alarm. I will go home and run tonight. Promise.
Lunch: Amy's light black bean enchilada & rice (6), hummus and broccoli (2), peach and 1/2 c. blueberries (0) = 8 points = 440 calories
Dinner: Asparagus w/1 tsp EVOO (1), grilled zucchini (0), 2 Hebrew National hot dogs(2), hamburger bun (2) = 5 points = 254 calories
Total before desserts and snack = 967 calories = 18 points
Just got in from my run. Did the next step up in the 5k training. 5 walk, run 2 walk 3 and repeat 4 times and then you're supposed to walk another 5 but I walked 2 ran 1, walked 2 ran 1, walked 2. I really like this program. It's not too hard to do but you really feel like you did something after you're through.
I'm going to go eat a vitatop muffin and maybe some hummus and pretzels. Probably best to not eat that at 10:30 but oh well. I was trying to eat all the fruit and veggies in my house since i'll be gone all next week at training so my calories/points were really light all day.
I hope you had a great day! Tomorrow if Friday. Yippee!!!
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