Tuesday: Manda

Breakfast: coffee (1) toast(1)= 2/20
Snack: 1/2 an apple (0), cheese stick (1)=3/20
Lunch: Veggie Stir-fry and brown rice (4)=7/10
Snack: 1/2 an apple and pb (2)=9/20
Snack: cereal and milk (3)=12/20
Dinner: FiberOne Chicken Strips (5), ice cream bar (2)=19/20
Snack: 1/2 an apple (0), toast (1)=19/20

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Fruits and Veggies: 5/5
Dairy: 2.5/2
Oils: 2/2
Water: 6/6
Protein: 2/2
Limited Sugar/Alcohol: 2/1 nope
Vitamin: 1/1
Sleep: 8 hrs
Activity:
NSV:
Tracking: 1/1
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Breakfast: coffee (1) toast(1)= 2/20
Snack: 1/2 an apple (0), cheese stick (1)=3/20
Lunch: Sandwich (3)=6/20
Snack: Cereal and milk (3)=9/20
Dinner: pita pizza with mushrooms (4), ice cream bar (2)=15/20
Snack: Cereal (3)

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Fruits and Veggies: 2/5
Dairy:3.25/2
Oils: 2/2
Water: 6/6
Protein: 2/2
Limited Sugar/Alcohol: 1/1
Vitamin: 1/1
Sleep: 8 hrs
Activity:
NSV:
Tracking: 1/1
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Postgrad

Breakfast: Tortilla-2, scrambled eggs-3, cheese-1......6/22

Lunch: Tomato soup-3

Snack: yogurt-2

Dinner: ???

Sunday: Manda

Breakfast: coffee (1) pancakes (3)= 4/20
Lunch: progresso soup (2), crackers (1) =7/20
Snack: 1/2 an apple and PB (2)=9/20
Snack: cheese stick (1), half an apple (0)=10/20
Dinner: 2 pitas (2) tomatoes and mushrooms (0), EVOO (oils), cheese (2)=14/20
Snack: 1/2 an apple (0) and light pb (2) =16/20
Snack: cinnamon&splenda on a pita with chocolate sauce (2)=18/20
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Fruits and Veggies: 5/5
Dairy: 2.75/2
Oils: 2/2
Water: 4/6
Protein: 2/2
Limited Sugar/Alcohol: 0/1, yup
Vitamin: 1/1
Sleep: 8 hrs
Activity: Yoga (+1.5 AP's)
NSV: Thinking before eating.
Tracking: 1/1
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Wow, I am so out of shape! I am so sore from the Wii Active this morning! Too many lunges/squats! I'm really proud of myself for yesterday. I had will power, which doesn't usually happen.

I really need the snow to go away...I am sick of sitting inside. Melt snow, melt!
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2:05 PM: Have you ever visited Shape's website? They have tons of cool stuff to help us and to spice things up! The "Virtual Trainer" is a neat thing that gives you all kinds of new workout options (and it also tracks progress and such); I like it because it will give you a print out of what to do and how to do it...it also estimates how many reps you should do for your fitness level. I kinda like it! Plus, it is free! (http://www.shape.com/)

Postgrad

Ok, so I have not been a good fellow food blogger this week. Snow days and me being inside=bad decisions with food. I made puppy chow because I thought I was going to stacy's to be snowed in but I couldn't make it there so I had puppy chow all for me....and I ate it...ALL! Now, did I have to make puppy chow to begin with? No. Bad decision. That's really the worst of it but that's still horrible.

I'm going to walk to Wal-Mart today to get some food and to get out of the house.

I apologize for not tracking better this week. I have found out that I'm not good picking things back up. I think I'll look over some of my earlier posts for some food ideas for the week and for some added motivation.

Breakfast: Toast-1, Eggs-3, Turkey-1.... 5/22

lunch: pretzels w/peanut butter-6.....11/22

Snack: 100 calorie pack-2.....13/22

Dinner: WW recipe ->Meatless tacos-6......19/22

Snack: Grapefruit juice-3......22/22

Saturday: Manda

Breakfast: toast (1), ham (2), coffee (1)=4/20
Snack: 1/2 an apple (0), cheese stick (1)=5/20
Lunch: Hungry Girl Chicken Strips (5), salad (0)=10/20
Snack: cereal and milk (3)=13/20
Dinner: stir-fry (1) rice (3) =17/20
Snack: glass of white wine (2), 1/2 an apple (0)= 19/20
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Fruits and Veggies: 6/5
Dairy: 2.5/2
Oils: 2/2
Water: 6/6
Protein: 2/2
Limited Sugar/Alcohol: 1/1
Vitamin: 1/1
Sleep: 8 hrs
Activity: Wii Active (+3)
NSV: Getting back on track and being excited about it! I feel better already!
Tracking: 1/1
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I am going to go back to making the checklist everyday. Otherwise, I just don't get anywhere. I think it is good for me to have a daily goal that doesn't change. And when I write down "activity" with a space to fill in something, it actually motivates me. It also helps me to plan the whole day's food. When I do that I'm not constantly thinking about "What am I going to eat next?" and am not as hungry all the time. Even if it changes throughout the day, having it somewhat planned out it comforting for some reason. I really haven't been doing very well with my eating and feel like I've just been eating crap and not tracking as well as I should.

Friday-Manda

Breakfast: pancakes (3), coffee (1)
Snack: apple (1)
Lunch: pita pizza (3)
Snack: cheese stick (1), cereal (3)=12/20
Dinner:spaghetti (6)
Snack: cookie (3)